Show:
FATS
Fats
Fats
breakfast
BMI/DRI
100
What percentage of fat should you have
25-30
100
why is fat good for
cushion the organs,regulate temp
100
What is an example of a processed food
oreo cookies, french fries, frozen foods packaged foods
100
breakfast can help speed up your________
metabolism
100
You can tell by looking, if someone is overweight or underweight
no
200
which fat is solid at room temperature
saturated
200
Which fat is liquid at room temperature
unsaturated
200
What is the fake fat
transfat
200
What percent of your caloires should be breakfast
25%
200
What two things you need to determine your BMI
Height and weight
300
What is the process called when fat is taken out of food and something else is added
hydrogenation
300
You can find unsaturated fat in which type of product
Plants and seed
300
transfat can be found in which type of foods
processed or fast food
300
What is fasting
going a long time without food
300
What does BMI stand for
body mass index
400
You can find saturated fats in which type of product
animal products
400
What is good cholesterol level called
HDL
400
What is the surgery called to remove fat from the body
liposuction
400
breakfast provides the body with which type of sugar
glucose
400
What does DRI stand for
Dietary Reference Intake
500
What is bad cholesterol called
HDL
500
avacado is an example of which type of fat
unsaturated
500
How many caloies per gram is fat
9
500
are the three main food groups for breakfast
fruit, grain and dairyWhat
500
What Does the DRI chart tell you
Nutreints needed for a particular age froup