Anger Management
Anger is a choice.
False.
Anger is a FEELING we have as a result of our emotion(s). What can be chosen is how you act upon those feelings.
True or False: People usually only feel one emotion per day
False: People feel many emotions throughout the day
Isolating yourself is a positive and helpful coping skill.
False.
drug abuse is a complex disease
True, little buddy, true
This planet is between Mars and Saturn.
What is Jupiter
True or False: Anger is always a negative emotion.
False. Anger can be a normal and healthy response if managed appropriately.
Why is it important to avoid mood altering substances?
Substances can affect our mood, put us at risk for intense emotions, and are unhealthy.
What are some challenges that can arise in online communication?
Miscommunication and Cyber-bullying
An alternative to jail or prison?
Behavior change
How do we multiply fractions?
Straight Across
Give an example of an external trigger that may lead to anger.
Situations that are perceived as unfair or disrespectful, etc.
Examples: being called a name, accused of something, having something stolen, looking at your electric bill
Not having enough _______ at night can have an impact on your emotions throughout the day.
Sleep
What are the types of communication?
Verbal and non verbal
Give at least 3 examples of rude and disrespectful behavior.
1. Laughing at someone 2. Making faces at someone 3. Ignoring someone 4. Talking down to someone 5. Rolling your eyes at someone 6. Whatever Ana deems correct for your teams point.
What is the longest river in the world?
The Nile
Describe the use of a "time-out" in anger management.
Removing yourself from a triggering situation or walking away
Why is it important to socialize?
Socialization has been show to reduce depression.
what is conflict resolution?
The process of settling conflict by cooperation or negotiation
The use of drugs that results in physical or psychological problems for the user, as well as disruption of personal relationships and employment.
What is Drug Abuse?
What is the capital of California?
Sacramento
True or False: People who get angry are always aggressive.
False. Anger and aggression are not the same; anger can be expressed in non-aggressive ways.
What do emotions do for us?
Emotions tell us stuff, about ourselves, our environment, our experiences and the people around us. 1 pt
Emotions play a big role in our socialization & communication with others. 1pt
Emotions motivate and prepare us for action (anxiety motivates us to avoid things and prepares us for things that haven't and may never happen) 1pt
What are the potential consequences of avoiding conflicts instead of addressing them directly?
Unresolved issues, misunderstandings, and resentment...
...I will let Ana determine if your answers win the point
True or False: If the law enforcement is involved in an investigation involving alleged cyberbullying, the police have the right to take your electronics in order to search them.
True
What are the 5 stages of the Water cycle?
Precipitation
Condensation
Evaporation
Runoff
Transpiration