Emotions/Feelings
Comfortable feelings make us feel good. What do we call feelings that make us feel bad?
Uncomfortable feelings
Mad, sad, angry, disappointed, anxious, nervous
What are the 4 Zones of Regulation?
Blue, Green, Yellow, Red
Your pencil breaks and you don't have another one in your desk. Is this a big or small problem?
small
What are 2 qualities of a good friend?
Kind
Honest
Understanding
Fun
Show me an example of a breathing technique.
hot cocoa
belly breath
bunny
Give an example of something (NOT someone) that can make you frustrated.
learning something new
a brother or sister
a friend not sharing
Which Zone is best for learning?
Green
Why is it important to take time to "cool off" (calm down) when you have an argument with a friend?
Your body needs to be calm for your brain to think clearly and make good choices.
What do you call someone who sees bullying and is not sure what to do?
Bystander
What are 2 types of deep breaths you can use to calm down?
rainbow
belly breath
five finger breathing
bunny breath
Name a feeling you have when you're in the Yellow zone.
Frustrated
Nervous
Excited/Fidgety
What zone am in, if I am spinning in my chair and sticking my tongue out at my friends?
yellow
TRUE or FALSE
I can solve a BIG problem all by myself. I don't need any help from a grownup.
FALSE
What can you do if one of your friends comes into school crying in the morning.
Ask if he/she is ok.
Tell a teacher
Offer a hug
You are in the blue zone and feeling a little sad. What strategy can you use to start feeling better (get back to the green zone)?
Take a walk
Talk to a friend
Ask for a hug
Get a quick snack or drink
True or False:
Being frustrated means that you are in the Yellow OR Red Zone.
TRUE!
Some feelings can be in more than one zone. Can you think of another feeling?
What is one strategy you can use when you're in the Red zone?
breathing
ask for a break
calm down tools
When a person is mean to another person over and over again, that person is usually known as...
bully
You see a student throwing rocks at friends on the playground. You want to tell a teacher but aren't sure if this is tattling or telling.
This is telling because someone could get hurt!
Why is it a good idea to use the Regulation Station when you are feeling upset?
To calm down and get back to the green zone
How can you tell that someone is sad just by looking at them?
crying
looking down
frowning
TRUE or FALSE
It is ok to be in the blue, yellow or red zone?
YES!
What are 3 ways that you can play fairly with another friend?
Share, Trade, Take turns
All thoughts are OK! What should you do with thoughts that might hurt someone's feelings?
Keep it in your thinking bubble! Don't say it.
What is a signal that our body sends us to remind us to calm down?
fast heartbeat
red face
shaking
confused
crying
fist clenched