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What is respect?
Considering how others want to be treated
What happens to your emotions when you use negative self talk?
What are some strong emotions?
Fear, anger, embarrassment, anxiety
Model how to belly breathe
Hold your hand on your belly; breathe in and out slowly
What is empathy?
Empathy is when you understand another person's situation or feelings (i.e.putting yourself in their shoes).
What are some of the reasons we should be assertive?
We get what we want and need, its respectful
What is a compliment, and give an example to someone in the room?
A compliment is when you say something nice to someone. Examples may vary (i.e. you are very kind, you are helpful to your classmates).
What body parts are involved when you feel a strong emotion?
Brain
lungs
skin
heart
muscles
Solutions to a problem should be _______ and _______.
Safe and respectful
What is compassion?
Saying kind words or doing something helpful to show you care about how another person feels.
Give an example of being respectful.
Examples: Holding the door for someone, using your manners, asking a friend/ teacher if they need help, listening to others, etc
What positive self talk can you use when you're anxious?
Answers vary
Examples: Just breathe, you can get through this, I need to ask for help
What are the calming down steps?
stop
Name your feeling
Calm down (pick a strategy)
What does it mean to have complex feelings?
Complex feelings is when you have more than 1 feeling about a situation.
Why is it important to listen with attention?
Its respectful,
helps you learn,
shows you care about what the other person is saying
What does having different perspectives mean?
Having different perspectives is when you have different feelings or thoughts about a similar or same situation.
What are the problem solving steps (pick all that apply):
a. T: Think of solutions
b. D: Decide who is to blame
c. E: Explore consequences
d. S: Say the problem
e. P: Pick the best solution
The steps used for problem solving are:
a, c, d, and e
a. T: Think of solutions
c. E: Explore consequences
d. S: Say the problem
e. P: Pick the best solution
What are 3 techniques used to calm down?
Counting,
breathing,
positive self talk
What does being Passive look like?
head down,
shoulders slumped
quiet voice (hard to hear)
no eye contact
What are the listening with attention skills? (How do we show that we are listening?)
Focus on the persons words
Look at the speaker
Ignore distractions
Being still
Don't interrupt (waiting for the other person to finish talking)
Ask questions
Repeat what you heard to show you understand
What are some strategies for joining in?
Stand nearby, watch and listen,
give a compliment, ask a question or offer to help,
assertively ask to join in
What is self-talk? Give an example of when to use it.
Self-talk is when you quietly say something in your head. Examples of when to use it may vary (i.e. to remember directions, to help you with solving problems, to help you focus).
What does being assertive look like?
Eye contact
shoulders back
standing tall
voice that can be heard
Why do you want to problem solve?
Examples: so that the problem doesn't get bigger,
so you can get along well with others,
To avoid getting in trouble.
Why is it important to stay calm?
To think clearly,
help you problem solve,
helps you get along better with others.