Definitions
The beliefs and ideals that matter most to you
What are "Values?"
What causes you stress?
What are "______"?
____ is the power to make and act on your own decisions.
What is "Agency?"
What are the factors of motivation?
What are "success expectation, value and cost?"
A way to raise your success expectation is by getting good feedback. Who can you ask for feedback?
Student response
An emotional and/or physical response to something external, such as an upcoming test, or a fight with a friend
What is "Stress?"
What is "Distress?"
Where does confidence come from?
What is "Physical and emotional state / encouragement / observing others / past experiences?"
____ is a person's belief in their ability to succeed at a task, which influences their motivation and effort.
What is "success expectation?"
You have a big test soon. What would work best for you to raise your success expectation?
What is "take practice tests / track your study time / get feedback from your teacher on your work so far?"
Persistent, excess worry that feels out of your control
A positive, challenging form of stress is called _______.
What is "Eustress?"
What challenges or obstacles have you overcome that help you to build confidence?
Share!
____ is the importance or usefulness a person assigns to a task or goal, based on factors such as enjoyment and personal significance.
What is "value?"
What are some helpful things you're doing now to handle stress in your life?
Student shares
Your belief in your ability to do something.
What is "confidence?"
What is "reframing stressful situations helps us change our viewpoint on the stressor?"
_____ is imagining how something would look, sound, and feel.
What is "visualization?"
If you don't think you'll be good at something, what strategies can you use?
What is "practice, track progress and get feedback?"
Reframe the situation: You've just been told that your family is moving, and you'll have to go to a new school. You feel upset.
Student response.
The energy that drives a person's actions, pushing them to start and persist in tasks, goals or activities.
What is "Motivation?"
What are some strategies for managing stress?
What is "slow breathing/ reframing the situation/ positive self-talk/ progressive muscle relaxation?"
Think of a time when your physical and emotional state helped you feel confident. What did you do to prepare your mind and body?
What is "Deep breathing or calming yourself down / Reframing negative thoughts / Using relaxation techniques / Making sure you're getting enough sleep"
_____ is the effort, time, or emotional strain required to complete a task, which can have an impact on a person's motivation.
What is "cost?"
What three values are most important to you in relationships and why.
Student response