Empathy
Empathy means ______________________________.
Feeling or understanding someone else's feeling.
In what Zone would you find the feeling anxiety?
Yellow
What is the difference between conflict and bullying?
Conflict is one-sided and no one is purposely trying to hurt each other. Bullying is two-sided and purposeful.
What are the 3 Rs of bullying?
Recognize, Report, Refuse
Show a GREEN zone feeling.
Happy, proud, calm, relaxed.
Why is it important to think about others' feelings?
It shows you care, helps you get along with others, helps you work with others, helps you solve problems with others.
What part of the brain is triggered by strong emotions?
Amygdala
What is the first thing you must do to avoid escalating a conflict?
Calm down
Fill in the blanks: Bullying is when someone ______ being mean to someone else on _____________. It is ____________ and ____________.
Keeps, purpose, unfair, one-sided
Demonstrate how to REFUSE bullying.
Assertively say, "Stop it. That's bullying."
What is prejudice?
"Judging a book by its cover." Making a decision or judgement about someone with limited information.
Name the 3 steps for calming down.
Stop, Name Your Feeling, Calm Down
Say the problem without blame:
Student 1: "Hey! Give me that cookie! You're always grabbing things from people!"
Student 2: "I didn't grab it! I got it first. You're always accusing me of things I don't do."
They both want the cookie.
Who is a bystander?
Someone who sees someone else being bullied.
Demonstrate one of the calming down strategies we talked about in class.
Belly breathing, Lazy 8, roller-coaster, counting, positive self-talk, muscle relaxation.
When you "walk in someone else's shoes" it means you are trying to understand things from his/her ____________________.
Point of view, perspective.
Name 2 strategies for calming down.
Breathing, counting, positive self-talk, muscle relaxation.
Bella is spreading a rumor that you and one of your classmates are dating. Think of a solution you could use to solve this problem.
Assertively tell Bella to stop, assertively state the truth, ignore.
You see some kids you know picking on another student. You've seem them picking on the student before. What can you do to be part of the solution?
Refuse, Report, talk to the student being bullying, offer to go with the student to Report, include the person being bullied in activities, etc.
Stand up and name all 4 problem-solving steps, taking a step for each step as you say it.
Say the Problem, Think of Solutions, Explore Consequences, Pick the Best Solution
The most effective way to communicate with others is to be ________________.
Assertive
What is a benefit of calming down strong emotions?
Avoid escalating a problem, avoid getting yourself in trouble, solve the problem faster.
Your friend didn't finish his homework and is trying to get you to let you copy your homework so he doesn't have to stay in for recess. This is an example of _______________.
Peer pressure
Someone created a website that says mean things about a student at your school. You and all your friends have seen the website, and everyone is talking about it. This is an example of _______________.
Cyberbullying
You are disagreeing with a classmate. Change this "you" message to and "I" message:
"I hate being your partner. You never do your part of the work!"
"I feel frustrated when we are partners because I feel like I do most of the work. I need you to do your part of the work."