When one or more people repeatedly harm, harass, intimidate, or exlude others. This is often unfair and one-sided
What is a BULLYING?
100
Anyone who is aware that bullying is happening is called this.
What is A BYSTANDER
100
Name an example of a strong emotion that make it hard for us to act in a reasonable way.
What is ANGER, ANXIETY, EMBARRASSMENT, EXCITEMENT, FEAR, FEELING DISRESPECTED, JEALOUSY.
100
Notice, Pause and Think Twice are ways to do this.
What is STAY IN CONTROL
100
Because we are all different and have different opinions, sometimes this can lead to ___________.
What is CONFLICT/PROBLEMS/DISAGREEMENTS
200
Pushing, shoving and hurting someone are examples of this type of bullying.
What is FACE to FACE BULLYING?
200
Name a positive thing that a bystander can do to intervene in a bullying situation. (Be a part of the solution)
What is (TEACHER WILL DECIDE ON ACCEPTABLE ANSWERS) Ex: Leaving the scene; telling someone about the bullying; getting help; offering support
200
This is the thinking part of your brain.
What is the CORTEX.
200
Talking to yourself inside your head and saying things to yourself outloud is an example of this calming down strategy.
What is SELF TALK
200
In the real world we are expected to handle problems in this way.
What is PEACEFULLY, WITHOUT FIGHTING, AGRESSION, OR VIOLENCE - TALKING IT THROUGH.
300
Spreading rumors, excluding, sending mean e-mails, writing mean things about someone, and name-calling are all examples of this type of bullying.
What is BEHIND THE BACK BULLYING?
300
Name a negative thing that bystanders either do or don't do that might not help a bullying situation. (Be a part of the problem)
What is (TEACHER WILL DECIDE ON ACCEPTABLE ANSWERS) Ex: laughing, watching, joinng in, encouraging others to watch, egging people on, pretending it isn't happening
300
Name an example of a physical sign that your body is upset and you are starting to lose control.
What is (ACCEPTABLE ANSWERS INCLUDE: - SHOULDERS TENSE, STOMACH HURTS, HEADACHE, LEGS SHAKY, JITTERY, CRYING, MUSCLE TENSION, FEEL HOT, RED FACE)
300
This type of self talk tells our brain that everything is ok.
What is POSITIVE SELF TALK
300
Name an area (or place) in your life where you are expected to resolve conflicts.
What is AT SCHOOL, HOME, JOB, COLLEGE, MALL, BUS, CHURCH, RESTAURANT, ANYWHERE!
400
Provide 3 examples of what you can do to stop bullying.
What is (TEACHER WILL DECIDE ON ACCEPTABLE ANSWERS)
400
Give an example of someone you could go to if you were involved in a bullying situation.
What is a TEACHER, COUNSELOR, FAMILY MEMBER, OTHER TRUSTED ADULT
400
This is the name of the reaction your brain has when something upsets you (HINT: starts with F) It tells you to either ______________ or _________________
What is FIGHT OR FLIGHT
400
This type of self talk can actually increase our anger.
What is NEGATIVE SELF TALK
400
Something that is considered good or the right thing to do is called this.
What is ETHICAL
500
Name 3 examples of things you can do to prevent or stop bullying
What is (TEACHER WILL DECIDE ON ACCEPTABLE ANSWERS)
500
This type of person has the skills to stand up to a bully, by not using force or harming someone else.
What is an ASSERTIVE person
500
Name the 5 steps we use to stay in control.
What is NOTICE, PAUSE, THINK TWICE, CALM DOWN AND REFLECT
500
Name an example of a strategy you can use to calm yourself down.
What is DOING SOMETHING PHYSICALLY ACTIVE, DOING SOMETHING RELAXING, THINKING ABOUT SOMETHING ELSE, BREATHING, COUNTING TO 10, USING POSITIVE SELF TALK
500
Name all of the action steps (A-F).
What is ANALYZE THE SITUATION, BRAINSTORM OPTIONS, CONSIDER EACH OPTION, DECIDE ON AND DO THE BEST OPTION, EVALUATE IF IT WORKS, FIGURE OUT ANOTHER WAY IF NECESSARY