Emotions
Name 3 strong emotions
Anger, Sadness, Jealousy, Anxiety, Fear
Before you solve a problem, first you have to ______.
Calm Down
What are the steps to calm down?
Stop, Name your Feeling, Calm Down
What is one thing you remember learning from Second Step?
VARIOUS ANSWERS
Two friends want to play with the blocks at indoor recess. They are fighting about who should play with them.
How can they play fair?
Trade, share, Taking Turns
How does your body show you are angry?
Hands in fists, eyebrows down, red face, yelling, not smiling
What is does accident mean?
What do you do if you hurt someone by accident?
Accident:when you do something you didn't mean to
You say sorry
What are 2 ways you can calm down?
Counting, Deep Breathing, Self-Talk
How can you use Second Step skills at recess?
Playing Fair, Problem Solving, Calming Down
Your friend just fell off the swings and hurt her leg. How do you show compassion towards your friend?
Help her get to nurse
Ask if she needs a bandaid
Cheer her up
How do you show Whole Body Listening?
Eyes Watching
Ears Listening
Voices Quiet
Body Still
What are 2 problems that students in your grade have?
Friendships, Recess, Math
Say 2 examples of positive self-talk
VARIOUS ANSWERS
"I can do this!"
"I am a good reader."
"I can calm down."
How can you use Second Step skills at home?
Help us listen to our parents, focus attention, calm down
Two students can come up and show us how you would ask a teacher for help by being assertive.
Person 1: Acts as teacher
Person 2: Firm, calm voice, shoulders back, heads up "Can you please help me with my math?"
What does being assertive mean?
Face the person you’re talking to
Keep your head up and shoulders back
Use a calm, firm voice
Use respectful words
You are feeling worried. Who are 3 people you can talk to for help?
Parent, Teacher, Counselor, Principal, Older Sibling, Grandparents
Show us what it looks like to feel sad.
Then show us how you can calm down.
Frown, looking down, arms hugging body, tears
Deep breaths, counting, self-talk
Who is someone that you can teach Second Step skills to?
Little siblings, parents, friends
Two people come up and show us:
You just found out you can't have a sleepover tonight with your friend.
Show us how you would tell a friend to "Stop, name your feeling, calm down"
Person 1: "Stop, name your feeling, calm down"
Person 2: "I feel mad, disappointed, sad." Takes deep breaths to calm down
What does Empathy mean?
Give 1 example of showing empathy
Putting yourself in someone else's shoes
Predicting what they are feeling
What are the problem solving steps?
Say the problem with words
Think of Solutions
Explore Consequences
Pick the best solution
TRUE OR FALSE
Some strong emotions are bad to feel.
FALSE
All are okay to feel, it's how we react to them that can have consequences
How will you use what we learned in Second Step next year?
VARIOUS ANSWERS
You are out at recess and see that the new student is all alone sitting on the wall.
How can you be kind and ask them to join your game?
Person 1: "Hi! Would you like to play a game with us?"
Person 2: "Yes! Thank you for inviting me."