Anxiety
Definition of Anxiety
What is a feeling of uneasiness, stress, or worry about an upcoming event.
Definition of Jumping to Conclusions.
What is making an assumption about something that is happening or you are hearing without having all the evidence/facts.
Name three strong emotions that have been discussed that need to be managed.
What are anger, frustration, anxiety, stress, fear, sadness, worry, joy, or excitement
Name one of the calming down techniques that we have discussed.
Belly breathing, Counting down, Positive self-talk, name the feeling, and not jumping to conclusions.
The person that one a funky monkey pencil and free "A" on a test.
Who is James/Jimmy
Anxiety causes a person to experience this emotion.
What is stress or worry?
Free SPACE
Body's response to a strong emotion.
What is fight or flight?
What is hands on my stomach, breath in slowly and breathe out slowly, repeat three times?
The person that gave away the answer out loud.
Who is Maia.
Having anxiety can lead to this.
What is negative self-talk or jumping to conclusions?
What is _______________________________________________________________________________________________________________________________________?
Double Jeopardy.
What is pick an extra space for double points or wagering?
Free SPACE
The person that was really worried about an upcoming test because he didn't study.
Who is Ethan.
Double Jeopardy.
What is pick an extra space for double points or wagering?
One Way to avoid jumping to conclusions.
What is ask a direct question, listen before you speak, don't assume?
Three areas of the body that increase due to a strong emotion.
What are rapid breathing, communication breakdown, hot skin/red skin, tight muscles, and faster heart beat?
Demonstrate positive self-talk in regards to someone throwing something at you.
What is (multiple responses will vary) don't throw it back because I will get in trouble, just walk away and tell an adult, they are upset and need space, it didn't really hurt?
The person that thought her friends were laughing at her and making fun of her.
Who is Darlene.
What is multiplication facts?
Darlene's friends were talking about.
What is a movie that they had seen and thinking about if Darlene would like to see it sometime?
What is amygdala?
One reason that calming down is important.
What is action may not be safe, being able to choose a different emotion, not staying hurt, I could get in trouble, helps me understand the other person by using empathy?
The teacher that gave the funky monkey pencil away and free "A" on a test.
Who is Mr Ames.