Second Step Review

Calming Down

100

Name two strong feelings

Frustrated, Angry, Excited, Embarrassed, Sad

200

What kind of breath can you take to calm down?

Belly Breath, flower/pizza/birthday breath, box breath 

300

Saying "I can do this!" is an example of what calm down skill?

Positive Self-Talk

400

When your brain is in feeling mode instead of thinking mode it is called...

Flipping your lid

500

Name one way to calm down besides deep breathing

Counting, positive self-talk, coloring, using a fidget

Problem Solving

100

Name the first problem solving step

Say the problem

200

When we say the problem, we need to make sure we are not 

Blaming others

300

Name the "T" problem-solving step

Think of solutions

400

The third problem solving step is to: Explore...

Consequences

500

The final problem solving step is...

Pick the best solution

Ways to Communicate

100

When someone is being calm and respectful to ask for what they want, they are being..

Assertive

200

What does it mean if someone is being passive?

quiet, looking down, not saying what they want or need

300

When someone is being loud and mean when communicating, they are being..

Aggressive 

400

Is someone who is bullying other people being passive, aggressive, or assertive?

Aggressive 

500

You are confused and frustrated about a math problem. Show us how you would assertively ask the teacher for help.

Walk up to the teacher, look at them, use a calm voice, and say "I am confused and need help with this math problem"

Feelings/Empathy

100

What does empathy mean?

Thinking about or understanding how other people feel

200

Who can you have empathy for?

Everyone!

300

Compassion is __________ in action!

Empathy

400

Your friend is feeling embarrassed because they fell down in PE class. How can you show empathy/compassion for them?

Asking if they are okay, telling them it is no big deal and that everyone falls sometimes, ask if they need any help, give them a hug or high five

500

When you are feeling an uncomfortable feeling (nervous, sad, angry, frustrated, embarrassed), you might feel it in your body. Give an example of this

stomach hurts when nervous/anxious, legs get shaky when embarrassed, face gets hot when you are angry

Bonus

100

Name all of the 4th and 5th grade teachers in our school.

Mrs. Fisher, Mrs. D'Orazio, Mrs. Philarom

Mr. Adams, Mrs. Mann

Mrs. Strong

200

Name all three Elementary schools in Lake Shore.

Highland, AJ Schmidt, JT Waugh

300

What is your classroom number?

Mr. Adams- 104

Mrs. Mann- 107

400

What was Maya trying to win when James took the answer from her?

A funky monkey pencil and a free A hw pass/test score

500

What is the feeling part of the brain called? (The little yellow thing from the feelings/emotions videos)

Amygdala