Calm Down Steps
Name one of the Calm Down Steps?
Stop, Name your Feeling, Calm Down
Your sister scraped her knee on the sidewalk and she is crying. How can you show compassion? a) Ignore her b) Wish that she will feel better and walk away c) Look at her with a sad face and walk away d) Offer to help her up and get her a band-aid.
d) Offer to help her up and get her a band-aid
What is bullying?
Bullying is when someone KEEPS being mean to someone else on purpose.
Compliment another classmate on something they do well.
What is one thing you can do to calm down
Belly Breath
Count
Positive Self-Talk
Name two clues that help you decide how someone is feeling by looking at them.
Face, Body, Voice, Situation
What are the 3 R's to help stop bullying?
Recognize, Report, Refuse
Your friend just fell off of the swing and starts crying. Act out what you would do and say to show compassion and kindness.
Are you okay? Do you want me to take you to the nurse?
What is the first thing you must do to calm down?
STOP
What emotion would someone probably feel if they were the only one in their class that didn't get invited to a classmates birthday party?
a) Jealous
b) Shy
c) Sad
d) Excited
Jealous or Sad
When you see or know about bullying happening, what are you called?
A bystander
You see a younger student being called names by a 5th grader every morning on the bus. What can you do?
What is an example of how to care for your mental health?
Deep breaths, going outside, physical activity, eating healthy, enough sleep, etc.
What word means understanding and feeling what someone else is feeling?
Empathy
What is at least one way to show Upstander Power
Report or help report bullying
Include everyone
Be respectful and kind
Stand up for someone being bullied
You don't understand your homework. Ask for help in an assertive way.
I don't understand my homework. Could you please help me?
Which skill for learning means that you talk to yourself in a quiet voice so that you can focus, ignore distractions, or calm down? a) Listening b) Focusing Attention c) Self-Talk d) Assertive
Self-Talk
What are some things that you can do to start a friendly conversation with a classmate? a) Say Hello b) Ignore the person c) ask them a question d) make fun of the person
Say hello and ask questions
Name at least 2 different kinds of bullying?
Physical bullying
Verbal bullying
Cyberbullying
Emotional bullying
Another classmate keeps humming while you are trying to work. Act out using positive SELF-talk.
"I need to focus! I am going to ignore the humming."
Talk to myself in my brain.
If it continues I will ask them to stop.