Setting Tone and Mood
According to Fredrickson's broaden-and-build theory, How does a positive classroom tone and mood contribute to enhanced learning in a health class?
According to Fredrickson's broaden-and-build theory, positive emotions, fostered by a positive classroom tone, expand our thinking and build personal resources. This improves comprehension, retention, and application of health concepts by making students more open to learning.
What is physical health?
Taking care of your body and function at its best
Learning new skills falls under the category of _______ health.
mental
What does social health focus on?
building and maintaining positive relationships with others.
What does the "S" in S>M>A>R>T goal mean?
specific
Beyond the classroom, what is the "real-world impact" of practicing respectful communication and active listening skills learned in health class?
The "real-world impact" of these classroom skills extends to navigating healthcare decisions, building healthier relationships in personal life, and creating positive change in communities and society. These are described as lifelong skills crucial for overall well-being.
Hygiene practices include.....
brushing teeth, washing hands, showering
Healthy expression is part of ________ health.
emotional
Knowing when to say yes or no and respecting others' boundaries is called having
healthy boundaries
What does the "M" in S>M>A>R>T goal mean?
measurable
List three specific norms or expectations established for a respectful health class environment.
Three specific norms for a respectful health class environment include: practicing active listening without interruption, ensuring personal stories shared remain confidential, and offering only constructive feedback without judgment.
Balanced nutrition includes.....
eating fruits, vegetables, whole grains, and lean proteins
Art expression, producing music, and drama are all what type of expressions to describe this type of health?
Being creative - mental health
Working through disagreements in respectful, constructive ways is called
conflict resolution
True or False
SMART goals are NOT necessary.
False : SMART goals help focus on small tasks to get to the untimate goal
Why does tone and mood matter in health class?
Trust and openness, enhanced learning, and reduced anxiety. Dealing with sensitive health topics.
A teen should get ______ hours of adequate sleep daily.
8-10 hours
Playing different video games for solving problems is this type of health.
mental health
Participating in groups, teams, or activities that bring meaning and belonging is part of
community
"I will improve my physical wellness by walking for 20 minutes three times per week for the next month."
Is this a SMART?
Yes
What 3 areas promote a positive learning climate?
Students feel safe, respected, welcomed, and supported in their growth.
Regular exercise consists of at least _____ minutes daily.
60 minutes or an hour
Building resilience and coping with life's challenges is this type of health.
emotional health
Learning to express yourself clearly and listen actively to others is called
communication
Emotional Impact- Irritability, reduced patience, mood swings
_______________ (Fill in the health dimension)
Decreased focus, productivity, and decision-making
Less patience with others, communication difficulties
Mental Health