Work/Rest Cycles
What is the name of the 90–120 minute energy cycle we experience throughout the day?
The Ultradian Rhythm
What is the technique where you work in focused 25-minute intervals followed by a short break?
The Pomodoro Technique
Which elite athlete prioritized mental health and recovery to maintain peak performance?
Simone Biles
What happens to your focus if you work through natural energy dips without a break?
It declines.
What is one habit high performers use to stay organized and focused?
Setting clear priorities
True or False: Taking regular breaks throughout the day improves focus and creativity.
True
Name one app that helps with time management or focus.
Google Calendar, Notion, or Forest
Which entrepreneur is known for scheduling low-stress mornings?
Jeff Bezos
What are the main benefits of taking regular breaks?
Improved memory, focus, and creativite
Name a daily routine many high performers use to maintain mental clarity.
Morning rituals like meditation, exercise, or journaling
What is the formula for sustainable success mentioned in the seminar?
Intentional work + Strategic rest = Consistent performance
What is the first step to creating your ideal work/rest cycle?
Identifying your peak productivity hours
Name a historical artist who used naps to fuel creativity.
Leonardo da Vinci
How long does an Ultradian Rhythm cycle typically last?
90–120 minutes
What do high performers often do during their breaks to stay refreshed?
Engage in active rest like walking or creative activities
Give one example of an activity that qualifies as active rest.
Walking, reading, mindfulness, or hobbies
What does time-blocking involve?
Allocating specific times to tasks to increase focus and organization
What strategy do successful CEOs often use to maintain balance?
Work/rest cycles, prioritizing sleep, or scheduling downtime
What physical and mental issues can result from chronic overwork?
Burnout, health problems, and reduced creativity
Why do high performers value sleep as part of their routine?
It supports recovery, focus, and long-term health
Name a major downside of overworking without rest.
Burnout, reduced creativity, health issues, or declining productivity
What’s the difference between productivity and performance?
Productivity is about how efficiently tasks are completed; performance is about the quality and impact of the work.
Why do athletes focus so heavily on recovery during training?
To prevent burnout and enhance long-term performance
Name the fundamental currency of high performance according to Jim Loehr and Tony Schwartz.
Energy
How do high performers manage distractions during focused work periods?
They use techniques like time-blocking, deep work, or turning off notifications