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Sect Cult-ure
General Nutrition
Fitness
Miscellaneous
True/False
100

This event is often described as the worst workout of the year for the best reason.

What is The Bear.

100
This is the most vital nutrient.
What is water.
100

How often and for how long is it recommended to exercise to maintain a healthy lifestyle?

60 minutes per day.

100

This is the most pure form of protein. The protein that all protein is measured against.

What are egg-whites.

100

Force is the difference between strength and power.

False.

200

This is our nickname for new members.

What is Probie.

200
This nutrient is the main source of energy for the body.
What is a carbohydrate.
200
This index is the measure of human body shape based on weight and height.
What is Body Mass Index od BMI
200

In speaking of excercise machines "Erg" is short for. 

Ergometer

200
If you don't use calories they will be stored as fat.
True.
300

The capacity season runs from these months.

What is June, July, August.

300
These nutrients do not provide energy but are essential for growth.
What are vitamins.
300

This energy system dominates maximum intensity.

What is Strength?

300

This hormone spikes after heavy compound lifts.

What is testosterone?

300

A person needs 28/32 metrics to hit any specific tier on our MAP.

True.

400

The acronym M.A.P stands for.

What is Member Ability Profile

400

These four substances provide calories in the human diet.

What are proteins, carbohydrates, fats, and alcohol?

400
This group of muscles is the key to gaining overall fitness, according to most fitness professionals.
What are the abdominals.
400
A how many calorie deficit does it take to lose 1 pound.
What is 3500 calories.
400

Alcohol has 7 calories per gram.

True.

500

This is the most valuable aspect of The Sect

What is the people.

500
This vitamin is known to specifically promote healthy eyesight.
What is vitamin b-12.
500

These are the three energy systems that power human movement.

What are the phosphagen, glycolytic, and oxidative systems? Will also take ATP/CP, glycolytic, Lypolitic 

500

This is a bathroom cleaning chemical used in the making of the caramel color for soda.

What is ammonia.

500

Potassium is often used to improve sleep and reduce cramps.

False. The answer is Magnesium