SEE Learning Basics
In which year was SEE learning officially launched?
2019
About how many students has SEE learning served globally?
6,000,000+ students
What are the three main domains of SEE learning?
personal, social, and systems?
What core value underpins SEE learning in one word?
compassion
What is Help Now! strategy in SEE learning?
simple practical techniques designed to help us regulate our nervous system and return to the resilient zone.
Which University is home to SEE learning?
Emory University?
In how many countries is SEE learning implemented?
over 150+ schools
The personal domain includes what three key areas of focus?
attention and self awareness, self compassion, self regulation
What is the difference between SEE learning and the Dharma?
SEE learning is a secular ethics framework
Name three Help Now! strategies
sipping water slowly and mindfully, using touch or pressure, shift and stay, count backwards as you walk around the room, notice sounds around the room,
SEE Learning evolved from which earlier program developed at Emory University in 1988?
cognitively based compassion training (CBCT)
Which age group or grade does SEE learning primarily target?
k-12
compassion for others are part of which domain?
social domains?
SEE learning draws from which three major traditions and fields?
modern psychology, contemplative science, and the Dharma
Define self compassion according to SEE Learning
The definition of self-compassion from the SEE Learning Companion: a tenderness towards one's own limitations and difficulties, combined with an awareness of one's ability to cultivate greater wellbeing and resilience.
Who truly inspired and supported the development of SEE learning?
His holiness the Dalai Lama
About how many schools is SEE learning currently learning?
10,000+ schools
What does the systems domain encourage students to understand?
interdependence and the broader impacts of systems
Name some of the inner qualities that SEE learning helps to develop
attention, trauma and resilience, emotional regulation, ethical discernment, systems thinking
Define attention according to SEE learning
Attention is defined as “the mental process of focusing on or being aware of something; focus.In SEE Learning, this involves learning to attend especially to one’s own inner states, to the presence of others, and to wider systems.” (The Companion, p. 105.)