The Basics
social, emotional, ethical
This technique involves remembering a positive event, or looking at a picture of that event, in order to relax yourself
resourcing
These are the five ways we perceive the outside world
sight, hearing, touch, taste, smell
The Roman philosopher, Seneca, said the following: "Sometimes even to live is an act of __________."
courage
attention is often compared to this object since it focues on one thing at a time while ignoring others
a flashlight, camera lens
compassion
the name for techniques used to calm yourself when feeling stressed
grounding techniques
This sense allows you to detect what you feel inside of your body
interoception
the ability to recover from difficulty or struggle
resilience
the ability to focus on one thing at a time
selective attention
rats in this experiment displayed kindness to each other by sharing this food
chocolate
rubbing your hands, counting to 10, identifying 5 colors you see, etc.
the physical signals we receive from all over our body, including inside
sensations
the 3 zones into which the resilience zone is divided
OK Zone, High Zone and Low Zone
the ability to maintain attention over a period of time
sustained attention
These kids demonstrated true kindness by doing the following
sharing their Halloween candy
a technique where you observe the sensations in your body
tracking
the system that is activated when you sense danger or feel stress, causing "fight" or "flight"
sympathetic system
"No one said 'hi" to me this morning because they hate me." What is this an example of?
Jumping to Conclusions
the ability to pay attention to multiple things at once
divided attention
FREE ANSWER! (every team gets a chance)
the average attention span in 2024
40 seconds
tricks our mind plays on us, affecting how we think
cognitive distortions
The system that is activated when you are feel calm and safe
parasympathetic system
3 types of cognitive distortions
jumping to conclusions, catastrophizing, overgeneralization
the ability to focus all of your attention on a single thing
focused attention