SEEKING SAFETY

Skills

100

taking a deep breath, counting to 10, and set boundary and more all fall into this category of skills

What is coping skills

200

Sleeping, showering, coming to groups, eating, etc. all fall under this category

What is self-care

300

List your options, notice the source, imagine a different scenario, learn from the experience, think of the consequences, and make a decision are all related to this type of thinking

What is Recovery Thinking

400

Identifying a happy/safe place, color identification, and using objects are all examples of this type of technique

What is grounding

500

The 3 steps to figuring out how to ask for help

What is Identify who you can talk to, What you will say, and What you predict will happen

Triggers

100

cravings, thoughts related to using, and interacting with negative people are all ______

What is triggers

200

feeling stuck, isolated, too much free time, destructive behavior and others are all what

What is red flags/warning signs

300

feeling isolated, hopeless, anger, tiredness, and worthlessness are all examples of these triggers.

What is internal triggers

400

My triggers

What is *each person goes around and states one trigger for them*

500

The 3-step behavioral model include these 3 things to change when presented with a trigger.

What is change "who" you're with, "what" you are doing, and "where" you are.

Support Systems

100

Meetings that follow a 12-step model

What is AA and NA

200

A group of people who you interact with on a daily basis

What is a community

300

this is the person to talk to about medication concerns

What is doctor and/or psychiatrist

400

This is who you should talk to if you feel unsafe

What is your counselor/case manager or someone you can trust

500

Name 5 support systems

What is AA, NA, EBCRP, counselor, doctor, case manager, friend, family, etc.

Safe Places

100

People come here for groups and day reporting

What is ATTIC

200

This place has computers, books, and is usually quiet

What is a library

300

It has a bed, a bathroom, and personal belongs

What is a home

400

List ways you know a place is safe

What is comforting, non-triggering, surrounded by friends, etc.

500

Name your safest place

What is home, EBCRP, the library, a coffee shop, etc.

Miscelaneous

100

What is one thing you would like to learn from this group?

*Open answer

200

How many groups a week of Seeking Safety do you have to attend?

Who is 2

300

support, positive coping skills, groups, faith, hope, relapse prevention skills are all things that help you maintain this

What are things that can help you maintain recovery

400

This group is done at what time today?

What is 11:30

500

Name one thing you learned from this group

What is how to manage triggers, how to be aware of your safety, etc.