Recovery Thinking
What is recovery thining
Thoughts that support healthy choices and sobriety
What is a boundary
A limit that protects your well being
Healthy relationship qualities
Answers may vary
Respect
Trust
Honesty
Support
Is anger bad
No. Anger is a normal emotion
Are triggers always external
No. They can be internal like thoughts or emotions
Example of Addiction thinking
Answers may vary
One wont hurt.
its been six months i should be ok
Why are boundaries important
They protect your recovery, self respect and self worth
Unhealthy warning signs
Answers may vary:
Manipulation, control, gaslighting, abuse, dishonesty
Purpose of Anger
Signals perceived injustice, hurt or unmet needs
A smell reminds you of a trauma. What coping skill could or would you use
Answers may vary.
Grounding
Deep breathing
Supports
Mindfulness
Recovery thinking example
Answers may vary
Using substances puts me at risk
I will do better next time.
How do boundaries support sobriety
Reduce exposure to unhealthy influences
How can unhealthy relationships affect recovery
Increased stress, triggers and relapse risk
How to express anger healthy
Answers may vary.
Journaling
talking
Exercise
Assertive communication
How does recovery increase confidence
Recovery creates successful experiences that build self-trust
How do thoughts affect behavior
Thoughts influence emotions and actions
Example: Family member constantly wants Money. Make a boundary
Answers may very.
I wont lend money, but i can support you in other ways.
Role of communication
Helps to resolve conflict and build connection
True or faldse: Are anger and aggression the same thing
False
The difference between anger and aggression is that anger is an emotion, while aggression is a behavior.
One self-care goal
Answers will vary
Positive self-talk helps by
Increasing self-confidence and motivation
How do boundaries improve relationships
promote respect and clear expectations
What does respect look like
Answers may vary
Listening
Valuing opinions
R Honoring boundaries
What can anger teach us
Answers may vary.
What matters to us and where boundaries may be needed.
Which is harder: Asking for help or setting boundaries and why?
Answers will vary.