Relationship Skills
Action Skills
Thinking Skills
Combination Skills
Random
100

Say "no" to protect yourself

Set a boundary

100

Find a healthy way to celebrate anything you do right

reward yourself

100

Talk to yourself very gently (as if to a friend or a small child)

Soothing talk

100

Never, never, never, never give up

Persist 

100

What is brown and sticky?

A stick!

200

Before you accept criticism or advice, notice who's telling it to you

Notice the source

200

Be specific, set a deadline, and let others know about it

Action plan

200

Listen to yourself with respect and care

Compassion

200

No feeling is final, just get through it safely 

tolerate the feeling

200

What did Baby Corn say to Mama Corn?

Where's Pop Corn?

300

Tell people what you need

Get others to support your recovery

300

If overwhelmed go slower, if stagnant go faster

Pace yourself

300

Really see the impact for tomorrow, next week and next year

Think of the consequences 

300

Just keep moving forward, the only way out is through

trust the process 

300

What did the evil chicken lay?

Deviled eggs

400

If only treaters are safe for now, that's okay

Alone is better than a bad relationship

400

Put something between you and danger

Create a buffer

400

Remind yourself what you are living for (children, love, God) 

Create meaning

400

If it feels awkward or difficult, you're doing it right 

expect growth to feel uncomfortable 

400

What do you call a hippieā€™s wife?

Mississippi 

500

You'll feel closer to others (but only do this with safe people)

Say what you really think

500

Don't wait until you are motivated; just start now

Actions first, and feeling will follow 

500

Recognize substances as as attempt to self medicate 

Link PTSD and substance use

500

Do what you can to make today better. Don't get overwhelmed by past/future 

Focus on now

500

What do you call a snitching scientist?

A lab rat