Skills
Taking a deep breath, counting to 10, setting boundaries, and more all fall into THIS CATEGORY OF SKILLS
What is coping skills
Cravings, thoughts related to using, and interacting with negative people are all ______
What is triggers
Meetings that follow a 12-step model
What is AA and NA
People come here M-F for groups
What is EBCRP
Three EBCRP programs
What is Day Support, Project Pride, FACT, TrACT, Our Place, etc.
Sleeping, showering, coming to groups, eating, etc. all fall under this category
What is self-care
Feeling stuck, isolated, too much free time, and engaging in destructive behavior are all _______
What is red flags/warning signs
A group of people who you interact with on a daily basis
What is a community
This place has computers, books, and is usually quiet
What is a library
The cross streets of the Day Support program
What is Milton and San Pablo
List your options, notice the source, imagine a different scenario, learn from the experience, think of the consequences, and make a decision are all related to this type of thinking
What is Recovery Thinking
Feeling isolated, hopeless, anger, tiredness, and worthlessness are all examples of these types of triggers
What is internal triggers
The person to talk to about medication concerns
What is doctor and/or psychiatrist
It has a bed, a bathroom, and personal belongings
What is a home
Support, positive coping skills, groups, faith, hope, relapse prevention skills are all things that help you maintain this
What are things that can help you maintain recovery
Identifying a happy/safe place, color identification, and checking into your 5 senses are all examples of this type of technique
What is grounding
My triggers
What is *each person goes around and states one trigger for them*
Who you should talk to if you feel unsafe
What is your counselor/case manager or someone you can trust
List ways you know a place is safe
What is comforting, non-triggering, surrounded by friends, etc.
Yani's last name
What is Chu-Richardson
The 3 steps to figuring out how to ask for help
What is: Identify who you can talk to, What you will say, and What you predict will happen
The 3-step behavioral model include these 3 things to change when presented with a trigger.
What is change "who" you're with, "what" you are doing, and "where" you are.
Name 3 community resources that were presented on resource day
What is employment resources, AA, case management resources, fun things to do, exercise resources, chair yoga, healthy eating, etc.
Name your safest place
What is home, EBCRP, the library, a coffee shop, etc.
Name one thing you learned from this group
What is how to manage triggers, how to be aware of your safety, etc.