Seeking Safety
Use Substances, hurt yourself, let someone hurt you, or act on impulse
What is Unsafe coping
The river is the longest in the world
This skill helps you stay focused on the present moment instead of the past or future
What is grounding / What is mindfulness
These are quick, often negative thoughts that pop into your mind
What are automatic negative thoughts / ANT
Hozhoogo Nashaada doo
What is walking in Beauty
I'm unlovable. I deserved what happened to me vs I learned not to trust people and that helped me survive
What are harsh views vs compassionate views of relationships with PTSD
The part of brain that controls decision making
What is prefrontal cortex
Temperature, Intense Exercise, Pace Breathing, Progressive Muscle relaxation
What is TIPP in DBT
This distortion involves seeing things as all good or all bad
What is black and white thinking (all or nothing thinking)
Ha'a'aah, Shádi'ááh, E'e'aah, and Náhookos
What is the four direction in Navajo
Detaching from emotional pain:
Mental, physical and soothing
What are major ways of grounding.
The chemical helps regulate mood and happiness
Serotonin
What is cognitive restructuring or change negative thinking patterns
What are reasonable mind, emotional mind, and wise mind.
The animal can sleep up to 20 hours a day
What is a cat?
Safety:
You may need to cry deeply to get over the losses and pain you experienced
What is the morning stage of healing
The streaming service produced by Stranger Things
What is Netflix
This skill helps you ask for what you need clearly
What is DEAR MAN in DBT
Describe, Express, Asset, Reinforce, Mindful, Appear Confident, Negotiate
Activities, Contributing, Comparison, Emotions, Pushing Away, Thoughts, and Sensations
What is ACCEPTS skill
This animal's fingerprint are so similar to humans they can confuse investigators
What is a koala
This involves identifying what truly matters to guide your decisions
What are values?
This tribe is known as “People of the River.”
What is the Quechan Tribe?
What skills balances your needs with others' needs
What is interpersonal effectiveness.
The skill involves riding out urges without acting on them
What is urge surfing?
Which animal farts from their mouth?
A. Cow
B. Lion
C. Sloth
What is C.