Safety
Feeling protected and not in danger is called this.
Safety
The part of you that tries to protect you is called this.
Survival Self
A reminder of something bad that happened is called this.
Trigger
Taking slow, deep breaths helps you do this.
Calm down
A person you trust to talk to is called this.
Support Person
When your body feels calm and not tense, you feel this.
Safe
The part of you that wants a good future is called this.
True Self.
Your body may want to fight, run, or _____.
Freeze
Counting to 10 before reacting helps you ____ .
Think
Setting rules about how others treat you is called this.
Boundaries
Name one place you feel safe.
Home, School, Relatives Home, etc.
The survival self reacts fast. The true self does _____ .
Think
True or False: Having triggers means you are weak.
False
Name one healthy way to calm down.
Listen to music, walk, talk to someone, breathe.
True or False: Asking for help is weak.
False
True or False: You heal better when you feel safe.
True
When you calm down before reacting, which part is in charge?
True Self
A loud noise can be a what?
Trigger
The 5-3-2-1 skill uses your five what?
Senses
Name one adult you can ask for help.
Probation officer, teacher, counselor, parent.
Name one way to keep yourself safe in a tough situation.
Walk away, call someone, take a break, say no.
Fighting right away is usually this part.
Survival Self.
When triggered, your heart may do this.
Beat fast/ race
True or False: Walking away from a fight can be strong.
True
When you keep trying after hard things, that is called this.
Resilience