Vocabulary
What does it mean to be respectful?
You consider how someone would like to be treated and then you treat them that way; examples- being helpful, using good manners, etc.
Explain one thing you can do to help yourself calm down
Take deep breaths, count to ten, etc.
You're working on a project for school, but you keep messing up. You're starting to feel really frustrated! What can you do to calm down? (Select ALL that apply)
A. Take a break and try again later
B. Give up- clearly you'll never get it right
C. Use self-talk to tell yourself that you can do it, you just need to take your time
D. Take some calm, deep breaths
A. Take a break, and try again later
C. Use self-talk to tell yourself that you can do it, you just need to take your time
D. Take some calm, deep breaths
FALSE!
If I am trying to "walk in someone else's shoes" I am showing...
empathy
How can you show that you're "listening with attention?"
Focus on the person's words, don't interrupt, ask questions to find out more, and repeat what you heard to show you understand
Some kids are playing a board game during free time. It looks like it could be fun. What's the best way for you to try to join in?
A. Aggressively say that you know all about the game
B. Wait until they ask you if you want to play
C. Ask a question about the game, then politely ask if you can play too
C. Ask a question about the game, then politely ask if you can play too
Strong emotions can NOT affect how fast your heart is beating.
FALSE! Strong emotions CAN sometimes cause your heart to beat faster.
What does "compassion" mean?
A way to show empathy; someone who is showing "compassion" is kind, caring, and willing to help others
What are the 3 Steps to Calming Down?
1. STOP- use your signal
2. Name your feeling
3. Calm Down (take deep breaths, count, etc.)
You hear some of your friends talking about another friend of yours, Karin. You know what they're saying is untrue and hurtful to Karin, and that this is a big problem. What are some possible solutions that are safe and respectful? (Select ALL that apply)
A. Confront the gossipers and tell them to stop
B. Stand there and listen quietly, without saying anything
C. Assertively state the truth
A. Confront the gossipers and tell them to stop
C. Assertively state the truth
When you are using self-talk to help yourself feel better, you are usually NOT talking out loud. Instead you are thinking or talking to yourself in your mind.
TRUE!
What does it been to be assertive?
Standing up for yourself or explaining what you want or need in a calm, positive, and respectful way
What are the STEPs to Problem Solving?
S- Say the problem without blame
T- Think of possible solutions
E- Explore consequences for all solutions
P- Pick the best solution
You borrowed your friend's favorite book. Now he wants it back, but you can't find it! You know you need to tell him what happened, but the solution to this problem isn't simple and requires a plan. Select ALL of the following that you need to remember when making a plan:
A. The order makes sense
B. It should take a really long time
C. It's not too complicated
D. It's realistic, and you're able to do it
A. The order makes sense
C. It's not too complicated
D. It's realistic, and you're able to do it
Consequences can be good or bad.
TRUE!