Definitions
I treat people nicely and respect.
What is kindness?
I breath in slow through my nose and out through my mouth.
What are deep breaths?
I show people kindness with my eyes, ears, mouth, heart, hands/arms, and feet/legs.
What is a whole-body listener?
I feel happy, calm, and focused.
What is the green zone?
I use helpful tools and activities to calm me down when I am feeling overwhelmed.
What are coping skills?
I tell the truth with my words and actions.
What is honesty?
I choose to think good thoughts and have a good attitude.
What is a positive mindset?
I wait without complaining.
What is patience?
I feel angry and out of control.
What is the red zone?
I see someone being purposeful mean or rude to someone on a regular basis.
What is bullying?
I show people or things that I value them by listening and taking care of them.
What is respect?
I walk around, jump, or do a physical activity to calm myself down.
What is body movement?
I communicate with people with how my eyes, eyebrows, and mouth looks.
What are facial expressions?
What is the blue zone?
I choose to think about and control my words and actions.
What is self-control?
I come to school ready to learn, with my school supplies, and with my work completed.
What is responsibility?
I silently take deep breaths, slow down, and imagine something positive.
What is mindfulness?
I can communicate two different meanings by changing the way I say the same word.
What is tone of voice?
I feel worried, annoyed, or excited.
What is the yellow zone?
I think positively about myself and my abilities.
What is self-confidence?
I try to understand how others are thinking and feeling.
What is empathy?
I use my 5 senses to bring me back to the present moment.
What is grounding?
What is conflict resolution?
I match my reaction to my problem.
what is the size of my problem?
My friend and I want to do two different things. We decide that we will do her activity for 10minutues and then my activity for 10 minutes.
What is compromise?