Empathy
Communication Skills
Problem Solving & Conflict Resolution
Stress/Anxiety
Self-Care
100
Yes or No... Empathy is seeing something from someone else's perspective.
Yes! When we show empathy we are stepping into someone's shoes and really feeling WITH them.
100
True or False- How I say things doesn't matter.
False. The words you choose and the tone you use have a HUGE impact on what you are saying to someone.
100
True or False- Peace-breakers break stuff.
False. They just don't work toward peaceful resolutions :p
100
True or False- Math is stressful for everyone!
False. Everyone experiences stress differently! What is stressful for one person, might actually be enjoyable for another.
100
True or False- Everyone should read a book to make themselves feel better.
False. Self-care looks different for everyone!
200
Yes or No? Sympathy and Empathy are the same.
No-
Sympathy- feelings of pity and sorrow for someone else's misfortune.
Empathy- the ability to understand and share the feelings of another.
200
Yes or No- I should be honest all of the time and say exactly what I mean.
Yes! Be honest, but do it with KINDNESS. Be mindful and THINK:
200
True or False- There are 4 key steps to Problem Solving.
True!
Identify the problem.
Look at what solutions have already been tried.
Think of new ways to solve the problem.
Try it out!
200
True or False- In short bursts, stress can be helpful.
Yes! Stress can help your body react quickly to dangerous situations.
200
True or False.... There are 8 types of self-care.
True!
300
Explain what is going on in this image. How it is related to empathy? Why is it important?
300
Name three different ways you could tell/show someone that you appreciate them.
1. Say it!
2. Write it in a note!
3. Make them a piece of artwork.
4. Hug them (when it's safe to do so :)
300
Name three things Peace-Makers do.
Ask for help
Use kind words
Listens to understand
Use “I” statements
Problem Solve
Compromise to find a win-win
Apologize
Take responsibility
Take turns
Be honest... in a respectful way
Stay calm
300
True or False- Some physical signs of stress are: An enlarged tongue, red eyes, and excessive hair growth on toes.
False. Physical signs of stress can be: sweating, red face, muscle tension, nervousness, uneasy stomach, headaches, problems with sleep, and rapid heartbeat.
300
Philosophical Question... Is self-care selfish?
Taking care of ones self is essential for health and wellbeing. It is not selfish to listen to what your mind or body need and do things that make you feel happy, relaxed, healthy, and comfortable. Being selfish means that you are not considering others and that is totally different ;)
400
Your friend is usually in a great, fun mood, but today looks really upset. You decide to ask them what's up and they hesitantly explain that they were playing with a soccer ball in the living room this morning and accidentally smashed through a window. When people heard the noise, they came running and got very angry. Your friend confesses to you that they lied and said their sibling broke the window. How is your friend feeling?
There is a mix of emotions!
400
True or False- Culture can have an impact on communication.
True! Communication functions differently in different places/families/cultures/religions. This is why it is so important to be aware of how you are presenting information.
400
Your family can't decide where to go to dinner. You just want to go to taco bell down the road, but others want to dress up and go to a fancy restaurant. What factors could help your family decide?
1.) Cost
2.) Majority of votes
3.) Distance
4.) Time it takes to get ready
5.) Menu options
6.) .... will there be leftovers?!
400
Yes or No- Stress makes you sick.
No. Stress can lower your body's ability to fight infection so it doesn't "make you sick" but increases the likelihood that exposure to illnesses will lead to an illness.
400
If are are unsure of what to do with a big emotion, what can you do?
Ask for help!
500
Empathy requires active listening. What are the components of active listening?
1.) Eye Contact
2.) Calm body
3.) Not speaking at the same time
4.) Acknowledgment like, mhm and okay and calmly shaking your head
5.) Asking relevant questions
6.) Focus!
500
Explain how communication is related to boundaries.
Everyone has personal and physical boundaries. It takes practice to feel comfortable and confident talking about how you feel and what you need. What is the best way to communicate a need??? Using an "I statement" !! :)
500
You are standing with two of your best friends as they argue about what to do at recess. You can tell it's starting to get intense and uncomfortable. What can you do?
1.) Stand there and listen
2.) Walk away
3.) Ask them to try and calm down so that you can problem solve as a group
4.) Go get a trusted adult to help you figure it out
500
Name 5 mental or emotional signs of stress.
Depression or anxiety.
Anger, irritability, or restlessness.
Feeling overwhelmed, unmotivated, or unfocused.
Trouble sleeping or sleeping too much.
Racing thoughts or constant worry.
Problems with your memory or concentration.
Making bad decisions.
500
Name 6 ways you can take care of yourself.
Reading, Writing, Eating, Exercise, Music, Baths, Art, talking to friends, watching movies, playing video games, etc.