Zones
Coping Strategies
How would you feel
Inside Out
100
Name two feelings in the green zone.

Happy

Calm

Feeling Okay

Focused

Ready to learn

100

Name 3 strategies to calm down

Breathing/ counting

Go to a quiet place

get a drink

Talk to a friend

use calm down fidgets


100

Your friend accuses you of calling him or her a name.

Angry, mad, sad, disappointed

100

What is the name of the girl who was the main character of Inside Out?

Riley

200

Name 2 feelings that are in the blue zone? 

hurt, sick, shy, tired, bored, sad

200

True or false giving everyone the same/equal thing is fair?

False.

Equal is not always fair.

200

Got a hug from a family member

Happy, relaxed, appreciated, calm

200

Which emotion was the first to appear in the brain of the main character?

Joy

300

Name the 4 zones colours.

Green

Blue

Yellow

Red

300

True or false our emotions can change. 

True

Video of boy lost in woods. He was scared, but when his parents found him he was happy.

300

Left your favourite book on the bus

Sad, upset, annoyed 

300

What is the name of Riley's childhood imaginary friend?

Bing Bong

400

What zone is used to describe when you are calm, focused, and in control of your feelings.

Green Zone

400

Please show what an attention-scope looks like.

Make a hole with your hands and put it to your eyes

400

You don't understand the writing assignment.

Frustrated, impatient, anxious, upset

400

Which emotion touched a memory and changed it to blue?

Sadness

500

What Zone is used to describe a person who is stressed, frustrated, excited, or nervous. 

The Yellow Zone

500

Eyes watching is one of four of the listening skills name the other 3.

Ears listening

Voice quiet

body still


500

Your friend got the toy you wanted.

Jealous, sad, hurt

happy for the friend, glad

500

Name all 5 of Riley's emotions from Inside Out.

Sadness

Joy

Fear

Disgust

Anger