Mindfulness
What is mindfulness?
Mindfulness is being in the present moment.
Why is it important to learn about the mindful brain?
It helps us to better understand why we have big feelings and how we can calm down.
What is empathy?
Understanding how somebody feels by putting yourself in their shoes.
What are the three problem sizes?
Small, Medium, Big
What does Ms. Barrale like to do for fun?
Hiking, backpacking, camping, rock climbing, ice climbing, canyoneering, biking, running, swimming, playing softball, rugby, volleyball, watching hockey, baseball, traveling, visiting National Parks, etc.
Why is mindfulness important?
Calms you down. Helps you focus.
What is the name of one part of the mindful brain?
Prefrontal Cortex (Tex, Smart Sheriff), Amygdala (Amy, Jumpy Superhero), Hippocampus (Hippo, Librarian)
What is compassion?
When you feel empathy for someone and want to do something to make things better.
Jody wanted to put the ball away at recess so she pushed Max out of the way. What size is the problem? Why?
Big Problem. Physically touching. Safety concerns.
How many schools does Ms. Barrale work?
Two- Sonoran Sky and Desert Shadows
What is the name of one movement breathing technique we learned during the first lesson?
Ocean, Dragon, Rocket Breath
What part of the brain mistakes stress for real threats? (hint: we need to calm this part of the brain down)
Amygdala (Amy, Jumpy Superhero)
Why do we have feelings and emotions?
Survival, Decision Making, Communication, To Take Action
What is expected and unexpected behavior?
The behavior should match the size of the problem.
What does a Social Emotional Learning Specialist (SELS) do?
Teach ways to get along, problem solve, manage big feelings, classroom lessons, small groups, etc.
What is the name of one finger tracing breathing exercise we learned?
Race Track, Bumble Bee, Piano, Rainbow Breathing
Which part of the brain helps us to deal with feelings and make smart choices?
Prefrontal Cortex (Tex, Smart Sheriff)
What are sensations?
The physical things you notice in your body when you are feeling a certain way (i.e. tight muscles, red cheeks, watery eyes, etc.)
Why is problem solving important?
Reduces tension. Keep relationships. Shows respect, resilience, determination, and other important life skills.
What animal does Ms. Barrale have as a pet? (bonus: 100 points if you guess the name / hint: Disney character)
Dog / Winnie (the Pooh)
What is a mindfulness technique we have learned this school year?
Deep Breathing, Muscle Relaxation, Journaling, Grounding (Five Senses), Guided Imagery (Visualization)
How do we calm the emotional brain down so we can make smart choices when we are having big feelings?
Mindfulness!
What are the six basic emotions that humans experience?
Angry, Sad, Anxious, Hurt, Embarrassed, Happy or Joy, Sadness, Surprised, Angry, Disgust, Fear
What are the problem solving S.T.E.P.s?
Say the Problem (without blame), Think of Solutions (safe and respectful), Explore Consequences (positive and negative), Pick the Best Solution (make your plan)
What does Ms. Barrale have her degree in?
Social Work