Feeling Sad
You lost your favorite toy and can’t find it anywhere.
Sad
Someone cut in line right in front of you.
annoyed
You got a gold star on your homework!
Proud
Your parents give you a big hug before school.
You’re lying in bed reading your favorite book.
Relaxed
Your friend couldn’t come to your birthday party.
Disappointed
You built a tall block tower, and someone knocked it down.
Frustrated
Your family is taking you to the park for a picnic.
Excited
Your friend saves you a seat at lunch.
appreciated or supported
You take a few deep breaths after feeling angry.
Regulated, Reset
It’s raining all day, and you can’t play outside.
Blue, Gloomy
Your sibling broke your favorite game and didn’t say sorry.
Irritated
You made a new friend at recess.
Cheerful or Delighted
Your teacher says, “I’m proud of you for trying your best!”
Encouraged
You listen to quiet music and close your eyes.
Content
You accidentally hurt your friend’s feelings.
Ashamed or remorseful
You studied hard but got a lower grade than you hoped for.
Disappointed, Displeased
You finally learned how to ride your bike!
Confident
You make a card for someone special, and they smile.
Appreciated
You finish your work and feel proud but peaceful inside.
Fulfilled or grateful
You moved to a new school and don’t know anyone yet.
Lonely
Someone blamed you for something you didn’t do.
Furious
You helped someone and made them smile.
Hopeful or Fulfilled
Your family tells you, “You’re the best part of our day.”
warm or wanted
You sit outside and feel the sun on your face.
Carefree, calm