Self-Awareness
The feelings you have are called?
Emotions
How can you manage your emotions?
Be aware of them and regulate them in a positive way.
What is empathy?
Understanding someone else's feelings.
What is a healthy friendship?
Someone who supports you, encourages you, and impacts your life in a positive way.
When is it okay to bully?
NEVER
True or False
Emotions, behaviors, and actions are connected.
True
True or False
When I am angry, it is okay to hurt myself or others.
FALSE
What is one way to show empathy?
Listening and understanding what someone else is saying.
Respecting each other
What is assertive communication?
Using "I" statements and saying your needs/wants in a positive manner.
Are you responsible for your actions and decisions?
YES
How do you know that you are feeling angry
Heart racing
Thoughts racing
Sweating
Yelling
Name on coping skill that you use when you are angry.
Taking a deep breath
Asking for a break
Counting to 10
How do we show respect to others?
Listen
Understanding each other's perspectives
Be kind and polite
Helping and supporting others in a positive manner.
What is one key factor in positive relationships?
Communication
Supporting each other in a positive way
Negotiating
Respecting each other
What is an example of positive decision-making?
Being kind
Standing up for others in a nice way
Many others
What zone are you in if you are angry and out of control?
Red
Why is it important to make goals and take steps to accomplish them?
It helps us to manage our time and helps us to achieve our goals. When we accomplish our goals, we feel good about ourselves. It makes us want to make more goals and achieve them.
Why is it important to treat others the way that you want to be treated?
We are all human. We all want to be treated with love and respect.
We have to give it to get it.
Who are your trusted adults?
Someone who you can depend on and trust to take care of you.
Adults that you can go to whenever you have a problem and will help you solve the problem in a positive way.
True or False
Peer pressure be positive or negative?
True
What zone are you in if you are tired, sad, slow-moving?
Blue zone
How can you be in control of your emotions, thoughts, and actions?
By having a growth mindset
Being aware of your emotions and thoughts.
If you notice that someone is feeling left out, what can you do?
Include them
Empathize with them
Talk with them
Support them
Why don't we all react the same way to situations?
We are all different. We all have different ways to respond to situations because we all experience things different.
How can you solve problems in a positive way?
Stop, think, and cool off
Talk about the problem in a positive way
Evaluate possible solutions
Pick a solution that everyone agrees on.