Is this a fixed mindset or growth mindset?
"I give up"
Fixed Mindset
We use the five senses when we are using mindfulness. What are the five senses?
See, hear, touch, taste and smell
What is a friend?
A person you aren't related to that you know and like (and knows and like to back) and that you choose to talk to or spend time with
What does conflict resolution mean?
It means to solve problems between others.
You are learned a new kind of math and it's very confusing.
Ask for help from the teacher.
Is this a fixed mindset or a growth mindset?
"I can learn from my mistakes"
Growth Mindset
Mindfulness means you are not in the past or the future; you are in the __________.
Present
What are four things we talked about that are part of a healthy friendship?
Being Supportive, Encouraging, Loyal, and Trustworthy
Explain the conflict resolution strategy of using I-messages.
Express your feelings by starting with I feel.... because....
Your feeling very fidgety and it's hard to focus. You start tapping on the desk, but it's distracting others.
Use a fidget tool. Ask to take a walk.
Is this a fixed or a growth mindset?
"The answer is fine the way it is"
Fixed
Use this grounding strategy:
Name 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell and 1 thing you can taste.
The group followed strategy appropriately
"If Mr. Washington calls my mom one more time about my behavior, she says I don't get to play basketball anymore" How can you show support or encouragement?
Potential answers: listen to them, suggest to play another sport or activity, take a deep breath
Explain what put the conflict on hold means
Press pause and take a break. Come back to the problem when everyone is calm.
It's the fourth time you've played Connect Four with your friend and you keep losing. You see that your friend is about to win, again. You feel yourself getting upset.
Take a deep breath and stay calm. Once the game is over try playing a different game.
Turn this statement into a growth mindset with one word.
"I can't do this"
"I can't do this YET"
What did Ms. Souter use to help us learn about mindful listening?
A chime
You just sat down at the cafeteria table and you hear two other kids saying really mean things to your friend. How can you be loyal and trustworthy?
Potential responses: tell the kids being mean to stop, get an adult involved if they don't stop
Explain what Compromise means
Both sides agree on what they can live with rather than exactly what they want.
You are having a hard time agreeing on a game to play with your friends at recess. You want to play one thing but they want to play something else.
What are the three keys to changing your thinking (remember from escape room)?
YET, Failing and Effort
What is progressive muscle relaxation? (you can show me or tell me)
Tensing and releasing parts of your body (e.g., face, legs, feet, shoulders, hands)
Someone promises to be your friend if you bring them snacks from your house. Is this a healthy or not healthy friendship?
Not healthy. You should not have to give something to others to be your friend!
Jessica borrowed Sofie's felt pens without asking. Sofie has started telling everyone not to be Jessica's friend. How can this conflict be resolved? Which strategy are you using?
Avoid blaming or talk it out or use I-messages
You didn't understand the directions the teacher gave in PE. Your class is playing a new game with a lot of stations and different things to do. Other people seem to know what to do.
Ask a friend for help, look at what others are doing, or ask for the directions again