Self Awareness
Sadness, Anger, Disgust, Joy, Fear
What are emotions?
Examples of this include: hygiene, skin care routine, hair care routine, etc.
What is self-care?
Being aware of how others are thinking and feeling.
What is social awareness?
the ability to establish, maintain, and restore healthy, supportive relationships
What is Relationship Skills?
a planned process of selecting from two or more possible options in order to solve a problem or set a goal
What is healthy decision making?
Things that YOU believe to be important to the way you live.
ex: school, friendships, family, kindness
What are values?
the ability to steer and shift our thoughts, emotions, and behaviors in a healthy way
What is self management?
a way of communication that help us “read” other people.
ex: Facial Expressions, Body Language, Pitch and Tone, and Personal Space
What is Social Cues?
Working together to resolve an issue.
What is collaborative problem solving?
taking ownership of your own thoughts, actions, and role in a situation.
What is accountability?
Things that are important to YOU that YOU want to achieve in life.
Ex: graduation, career, happiness, family
being able to resist immediate temptations and avoid acting on impulse in order to achieve more important goals, such as learning or being kind
What is self control?
being able to understand how someone is feeling
What is empathy?
Accepting that your friend or partner does not feel like talking or wanting to be alone for just a moment.
This means not trying to know and get into their business if they have not asked you.
What is boundaries?
self-guided, self-disciplined thinking which attempts to reason at the highest level of quality in a fair-minded way
Combination of Values, Goals, and Characteristics that make you who you are.
What is Identity?
Techniques that are used to manage our emotions.
Ex: Journaling, walking, running, playing sports, reading, using fidgets, etc.
What is coping skills?
the desire to help someone when they are in distress
What is Compassion?
Different styles when talking to another person.
There is direct, passive/aggressive, active listening, manipulative, aggressive, and nonverbal.
What is communication styles?
This is what happens after you make a decision. It is neither good or bad, but often viewed as negative, especially after choosing the poor choice.
What is consequence?
Confidence in your skills and your own worth.
What is self-esteem?
change our bad thoughts into something positive
What is reframing negative thoughts?
Taking a step back, and trying to look at the other person's point of view.
What is Perspective Taking?
Having faith in your friend or partner to be a good friend to you.
What is trust?
Believe in your abilities and trust in yourself. Wishing you all the best of luck next year.
What is Good-Bye