Coping Skills
You breath in through your nose and out through your mouth.
What is taking deep breathes?
This type of bullying is whenever you purposefully try to embarrass someone in front of others.
What is emotional bullying?
What is saddness?
What are coping skills?
What is self-control?
What is movement or stretching?
This is when there is one instance of being disrespectful. You apologize and try not to do it again.
What is a mean moment?
You are feeling very worried and may have physical symptoms like sweaty palms or heavy breathing.
What is anxiety?
Instead of acting out your feelings, you can communicate appropriately to the people around you by.
What is using your words?
You take responsibility for your own words and actions.
What is accountability?
You choose to write down how you are feeling.
What is journaling?
This type of bullying is whenever someone is continuously left out of a friend group.
What is social bullying?
You have a lot going on right now and you don't know how to handle it all.
What is stress?
Trying to understand how someone else is thinking or feeling.
What is empathy?
You don't want to try and always think you will fail.
What is a fixed mindset?
What is a fidget/sensory item>
You and a friend are going back and forth making sarcastic comments to each other. Everyone is having fun.
What is teasing?
You are extremely angry.
What is frustrated?
When someone is continuously and purposely teasing another student or putting another student down.
What is bullying?
You practice calming techniques through deep breathes and visualization.
What is mindfulness?
You use your 5 senses.
What is grounding?
You choose to stand up to a bully.
What is being an upstander?
You did something silly in front of others and now you may feel this way.
What is embarrassed?
You choose to have a positive outlook.
What is growth mindset or optimism?
Classroom lessons where you learn about coping skills, emotions, and proper peer interactions.
What is SEL (social-emotional learning)?