Definitions
SEL stands for
What is social-emotional learning?
I inhale slowly through my nose and out through my mouth.
what are deep breaths?
What are the zones of regulation?
I never think anything positive and have a bad attitude.
What is a negative mindset?
I listen with my eyes, ears, mouth, heart, arms/hands, and legs/feet.
What is a whole-body listener?
I know how to calm myself across multiple settings
What is self-regulation or coping skills?
I write about my day and thoughts
what is journaling?
I feel happy, calm, and focused.
What is the green zone?
I try to have a good attitude and think good thoughts.
What is a positive mindset?
I show someone that I value who they are, listen to them, and show kindness, even if I don't always agree with them.
What is respect?
I use my senses to bring me back to reality as a coping skill.
What is grounding?
I use play-dough, squishes, sand, soft things to calm down.
what is sensory regulation?
I feel frustrated and out of control.
What is the red zone?
I keep on trying and never give up.
What is perseverance?
I come to school ready to learn, with my school work, and on on time.
What is responsibility?
I try to understand what someone else is thinking and feeling.
What is empathy?
I talk to trusted people about what is going on.
what are social supports?
What is the blue zone?
I match my reaction to my problem.
No choice, snap/impulsive, responsible.
What are the types of decision making?
What is confidentiality?
I engage in silent reflection and slow breathing.
What is meditation/mindfulness?
I feel worried or annoyed.
What is the yellow zone?
I use my time wisely.
What is time-management?
I think positively about myself and my abilities.
What is self-confidence?