Anxiety & Worry
Name one physical symptom of anxiety.
Increased heart rate
Sweating (even when not hot)
Trembling or shaking
Shortness of breath or hyperventilation
Feeling faint
dizzy, or lightheaded
Dry mouth
Stomach issues (nausea, cramps, or diarrhea)
Muscle tension or tightness, especially in the neck or shoulders.
Headaches or migraines.
Fatigue or feeling weak
What is the first step in solving a problem?
Identifying the problem
This emotion can arise when you think something bad might happen, even if it hasn’t happened yet.
Fear - but will take anxiety or worry
True or False: Having positive, healthy friendships can improve your mental health by helping you cope with stress, feelings of anxiety, or depression.
True
These types of goals are specific, measurable, achievable, relevant, and time-bound.
SMART Goals
Anxiety can cause this physical sensation in your stomach.
Butterflies
What is it called when you think about the pros and cons before making a choice?
Weighing options
This emotion often arises when you feel you've been treated unfairly or something important to you is threatened.
Anger
What is the ability to understand how others feel?
Empathy
This time management technique involves listing all the tasks you want to complete for the day and then prioritizing them based on urgency.
To-Do List
Certain chemicals in your brain, such as serotonin and dopamine, can play a role in anxiety if they are out of balance.
neurotransmitters
What does it mean to "compromise
To find a solution where both people give up a little of what they want to meet in the middle.
Name two positive way to express feelings.
Talking to someone, writing, drawing, or physical activity
True or False: Good friends always agree on everything and never argue.
False
Taking breaks during the workday to do something enjoyable or relaxing is important for reducing this.
Burnout
What is the difference between worrying and anxiety?
Worrying is a temporary and anxiety is persistent and generalized
What is it called when you take responsibility for your actions?
Accountability
Samantha has been working on a group project for the past week. She spent a lot of time researching, organizing, and making sure everything was perfect. On the day of the presentation, her group members forget to mention her contributions, and they don't seem to acknowledge the effort she put in. Samantha feels her face get hot and tight, and she starts to feel like she wants to walk out of the room.
What emotion is Samantha feeling, and what could she do to manage it?
Frustrated or disrespected because her hard work wasn't acknowledged.
She might also feel angry or upset.
What is it called when you work well with others to achieve a goal?
Collaboration
This is when you delay completing tasks, often because they seem unpleasant, which can lead to stress.
Procrastination
What are four things that cause Anxiety?
Environment, Brain Chemistry, Genetics, Thoughts, Behavior, Personality, Life Factors, Psychological
What is a "win-win solution
A resolution where both parties feel satisfied with the outcome.
You find yourself feeling down for a prolonged period, having little interest in activities you once enjoyed. You feel tired even after a full night’s sleep and struggle to focus on everyday tasks. What emotion or mental health condition might you be experiencing?
depression
What is it called when two people resolve a disagreement peacefully?
Conflict resolution
This life skill involves setting specific, measurable, achievable, relevant, and time-bound objectives to help you succeed.
Goal Setting