Emotions
Coping Skills
Little Spot
Random
Definitions
100
When you are smiling and having a good day.

What is happy?

100
You breathe in through your nose and out through your mouth. 

What are deep breathes?

100

This little spot is yellow and uses caring words. 

What is spot of kindness?

100

We use these to help us calm down. 

What are coping skills?

100
You do something for someone else to help them out or say caring words.

What is kindness?

200

When you are in the red zone. You might want to yell or stomp around.

What is anger?

200

You are having trouble sitting still, so you use something at your next to have little movements.

What is a fidget or sensory item?

200

This little spot is orange and believes in himself.

What is spot of confidence?

200

This is a mindfulness video with breathing.

What is Mindyeti?

200
You can either be in the blue zone, green zone, yellow zone, or red zone.

What are zones of regulation?

300

You are thinking about a lot of things and what could go wrong. 

What is worry?

300

You are feeling angry and need to take a break and get up. 

What is going for a walk?

300

This little spot is green and is in a good mood and able to use coping skills.

What is peaceful spot?

300

When you are in control of your own words, thoughts, and actions.

What is self-control?

300

You try to understand how other people are thinking and feeling. 

What is empathy?

400

You might cry and feel down.

What is sad?
400

You like use art projects to express your emotions.

What is drawing?

400

This little spot thinks positively and never gives up!

What is spot of optimism? 

400

When you are able to think positively and never give up.

What is growth mindset?

400
When you are able to identify how you are thinking and feeling. 

What is self-awareness?

500

You feel good about yourself and you are ready to try something new.

What is confidence?

500

You chose to communicate instead of using actions to show how you are feeling. 

What is using your words?

500

This spot knows how to work with others as part of a group.

What is a spot of teamwork?

500

When you use your eyes, mouth, eyes, hands/arms, legs/feet, and heart to listen to others.

What is being a whole-body listener? 
500

When you think before you speak or think before you do an action.

What is decision making?