Conflict Resolution
What is active listening?
Active listening is fully focusing on and understanding the speaker's message, without interrupting, while showing empathy and feedback.
What are three physical responses to stress?
Increased heart rate
Shallow breathing
Muscle tension
Tight stomach
Sweating
etc.
True or false: only physical violence counts as abuse
False: Abuse can also include emotional, psychological, verbal, and financial abuse, not just physical violence.
Trauma is experienced through the mind and _____
Body
What’s the difference between collaboration and compromise?
Collaboration involves working together to find a win-win solution, while compromise requires both parties to give up something to reach a middle ground.
What are three healthy ways to cope with stress?
Deep breathing
Exercise
Talking to a trusted support
Journaling
Yoga/Meditation
etc.
What is anxious attachment?
Anxious attachment is a style of attachment in relationships where a person feels insecure and fears abandonment, often seeking constant reassurance.
What are two long term consequences of trauma?
Chronic pain
anxiety
depression
substance abuse
trouble sleeping
etc.
Why is conflict important?
Conflict is important because it provides an opportunity for expressing yourself, gaining new understanding, and finding better solutions to problems.
How does stress affect long term health?
Chronic stress causes inflammation which can lead to any number of health issues such as heart disease, weakened immune function, and digestive problems.
What is codependency?
Codependency is a pattern of behavior where Partner A relies excessively Partner B for emotional support and validation, often at the expense of that Partner B's own needs.
How can someone heal from trauma?
Recognize and acknowledge your experience, support from friends/family, therapy, physical treatments like massage/yoga
What is the difference between healthy and unhealthy conflict?
Healthy conflict seeks to address real problems and is directed toward greater peace and understanding. Unhealthy conflict is characterized by hostility, disrespect, or avoidance, and often comes from a place of anger and mistrust.
Why are substances not an ideal way to cope with stress (even though they seem to help)?
Substances like alcohol or drugs may provide temporary relief, but when you become dependent on them they can worsen stress in the long run and harm both physical and mental health.
What does healthy conflict look like in a relationship?
Healthy conflict involves both people expressing their feelings respectfully, listening to each other, and working together to find a solution without aggression or disrespect.
What is complex trauma?
Complex trauma is the trauma of continuous exposure to dangerous and emotionally unsafe conditions, particularly during childhood, which can disrupt development and the formation of a sense of self