Holiday Emotions
Name one emotion people commonly feel during the holidays besides happiness
Examples: stress, excitement, sadness, frustration, hopefulness
Give one example of a random act of kindness you can do at school this week.
Holding a door, complimenting someone, helping clean up.
What is one self-care activity you can do at home?
Reading, listening to music, taking a walk, journaling.
What is active listening?
Fully focusing on someone, not interrupting, responding thoughtfully.
A classmate receives a gift and you don’t. What would you do?
Congratulate them, manage jealousy, express feelings appropriately.
What's one physical sign that you might be feeling overwhelmed?
Rapid heartbeat, headaches, irritability, feeling tired
True or false: Kindness only counts if the other person notices it.
False
Name a healthy way to manage holiday stress.
Deep breathing, talking to someone, taking breaks.
What’s one respectful way to disagree with a friend?
“I see your point, but I feel differently.”
Your friend seems sad before winter break. What could you say?
“Are you okay?” “I’m here to talk if you want.”
Why might someone feel lonely during the holidays?
Missing loved ones, being away from family, social pressure, comparing themselves to others.
What’s something you can give during the holidays that costs $0 but means a lot?
Time, help, a handwritten note, encouragement.
Why is sleep extra important during busy times?
Rest helps mood, focus, and energy.
Give a holiday-themed compliment you could tell someone.
“Your sweater is awesome!” or “I love how kind you’ve been lately.”
A family event gets canceled and you’re frustrated. What do you do?
Use coping strategies, talk it out, suggest alternatives.
What is emotional regulation?
The ability to understand and manage your feelings.
Why is empathy important during holiday season?
It helps us understand others’ experiences and be more supportive.
What is one boundary you might need to set during holiday gatherings?
“I need a break,” limiting social time, saying no to overwhelming activities.
Why might conflicts happen more often when families are stressed?
People are tired, busy, or have different expectations.
You made a joke that accidentally hurt someone’s feelings. How do you handle it?
Apologize sincerely, ask how to make things right, avoid repeating it.
Describe a healthy way to express disappointment during a holiday event.
Using “I” statements, taking a break, talking calmly to someone you trust.
Describe a time when giving helped you feel better. Why?
Open-ended; students reflect on giving boosting happiness.
Explain how traditions can both help and stress us out.
They can be comforting but also create pressure or expectations.
Name two communication skills that build stronger friendships.
Honesty, empathy, listening, expressing feelings clearly.
You’re overwhelmed by school, events, and social plans. Walk through your self-care plan.
Break tasks down, set boundaries, ask for help, schedule downtime.