Feelings & Emotions
True or False: You can experience more than one emotion at a time.
TRUE! Remember two different feelings can be true at the same time.
Understanding and sharing the experiences and feelings of another person is called ______.
Empathizing
What emotions are in Inside Out?
Joy, Sadness, Anger, Disgust, Fear
Name two coping skills you can do at school.
Various answers (e.g. talk a walk, deep breathing, use a fidget).
Give me an example of a positive affirmation.
(E.g. I am beautiful, I am smart, I am capable).
Anxious
What is active listening?
This type of listening involves giving your full attention, nodding, and not interrupting to show you truly hear someone.
(DAILY DOUBLE FOR 1 Superhero answer in particular) Who is the most empathetic superhero?
**Will accept 3 answer options.
1. Superman
2. Peter Parker (Spiderman)
3. Captain America
Name 3 Healthy Coping Skills
Journaling, Meditation, Listening to Music, Talking to a safe adult, etc.
Change your mindset. "I can't do this"
"I can do this even if it feels really challenging right now."
Open to various examples.
Emotions or feelings that we LIKE to experience are called ______ emotions. Give examples of these emotions.
Positive (happy, glad, joyful, confident, relaxed, energetic, etc.)
DAILY DOUBLE! What is empathy?
The ability to share and understand the feelings of another person or perspective.
What can you say to yourself if you are having a bad day and want to get back on track?
Today has been rough, but I am strong and can turn this day around!
Harming yourself or others, Bottling up your emotions, Substance Use, etc.
What are positive affirmations?
Simple, positive statements that students say to themselves to challenge negative thoughts, boost confidence, and manage stress.
What is another feeling word for MAD?
Angry, furious, upset, frustrated, etc.
Each member of the group, give an example of how you have shown empathy to one of your classmates?
Various examples
TRUE OR FALSE
Coping skills are a one-size fits all solution.
FALSE !!
Coping skills are unique to everyone. One coping skill may work for you, but may not work for a different person.
What are coping skills?
Coping skills are tools, techniques, and strategies used to manage difficult emotions, stress, or traumatic situations, often to help yourself feel better when you are upset, stressed, overwhelmed, worried, or angry.
Turn this negative statement into a positive statement:
"This is too hard".
"This may take some time and effort".
Name 10 different feelings/emotions
Various responses
Feeling sorry for someone is NOT empathy. This is called ______
Sympathy
Which musician sings the song "Self Care"?
What are coping skills used for?
1. Manage Stress
2. Regulate Emotions
3. Overcome Challenges
What is a positive affirmation statement that you can tell yourself and that you find really helps you? ACTUAL ANSWERS
Various Answers (e.g. I have felt this way before and I have made it through).