Coping Skills
What is one way you can calm yourself down after being angry?
What is deep breathing?
Trust is?
What is firm belief in the reliability or truth in someone?
When you experience this emotion, you might want to throw things across a room.
What is anger?
What does SEL stand for?
What is Social Emotional Learning?
STOP stands for?
What is Stop, Take a step back, Observe, proceed mindfully?
Sympathy is?
What is feeling pity and sorrow for someone else?
When you experience this emotion, you might want to cry.
What is sadness?
What are the five emotions present in Inside Out?
Who are Joy, Anger, Sadness, Fear, and Disgust?
What is square breathing?
What is breathing in, holding for 4 seconds, exhaling for 4 seconds, and repeating once?
Empathy is?
What is being aware of peoples feelings or emotions?
When you experience this emotion, you might scream or assume the fetal position in a corner.
What is fear?
What was the holiday project we never did?
What is a food drive?
"The situation is only temporary" is a statement from what acceptance?
What is Radical Acceptance?
Compromise is?
What is an agreement or settlement between two sides who want different things?
When you experience this emotion, you might have a lot of sudden energy.
What is excitement?
The movie we watched which was about someone being selected to receive every memory was called?
What is the giver?
RAIN stands for (hint: it's on the google classroom)?
What is Recognize your experience, allow it to be just as is, investigate it with curiosity, and nurture it with kindness and self compassion?
Pneumonoultramicroscopicsilicovolcanoconiosis is?
When you experience this emotion, you might get anxiety, or have many things to do.
What is stress?
About how many full ceiling tiles are in the room?
What is 181?