The ability to regulate or CONTROL our emotions, thoughts, and behaviors is...
Self-Management
These can all be caused by __________.
Heart disease, Kidney disease, Depression & anxiety, Relationship problems, and Lower immunity to germs
Paying full attention to something without judging it is...
Mindfulness
Gratitude is...
Being thankful
The ability to know your emotions, thoughts, values, and strengths is...
Self-Awareness
The brain's ability to change and grow throughout our life is known as...
Neuroplasticity
Mindfulness has to do with paying attention to our environment and body. A rapid reset has to do with paying attention to our ____________________.
Physical senses
(touch/sight/hearing/smell/taste)
A response to something that combines your brain, body, and behavior is...
Emotions
What is metacognition?
Thinking about thinking
Amygdala
A way to QUICKLY calm your nervous system and take back control of your amygdala is...
What are some ways to show gratitude?
Thank you note; Thank someone mentally in your head; Gratitude journal; List what you're thankful for (3 Good Things); Pray; Meditate
The ability to understand and respond to how other people are feeling is...
Empathy
The belief that intelligence can be developed is...
Growth Mindset
True or False: Mindfulness is the same thing as meditating.
False! Mindfulness is paying full attention without judging.
Meditation may be one way to help you be more mindful, but it is NOT the only way.
Taking the other person's point of view (a.k.a. try to understand their perspective) is the first step of...
Empathy
The five (5) big parts of SEL are...
Social Awareness, Relationships, Self-Awareness, Self Management, and Responsible Decision-Making
How much sleep do you need in middle school?
8-11 hours/night
Your friend says they stayed up ALL NIGHT last night. Another friend says, "That's okay. You can catch up on sleep this weekend." Are they correct?
Nope! They are wrong. You cannot actually catch up on sleep!
Science has learned that _____________ is the key to happiness.
Gratitude