Definitions
Sleep & Brain
Strategies
Feelings
100
The ability to regulate or CONTROL our emotions, thoughts, and behaviors is...
Self-Management
100
These can all be caused by __________.
Heart disease, Kidney disease, Depression & anxiety, Relationship problems, and Lower immunity to germs
Not enough sleep
100
Paying full attention to something without judging it is...
Mindfulness
100
Gratitude is...
Being thankful
200
The ability to know your emotions, thoughts, values, and strengths is...
Self-Awareness
200
The brain's ability to change and grow throughout our life is known as...
Neuroplasticity
200
Mindfulness has to do with paying attention to our environment and body. A rapid reset has to do with paying attention to our ____________________.
Physical senses
(touch/sight/hearing/smell/taste)
200
A response to something that combines your brain, body, and behavior is...
Emotions
300
What is metacognition?
Thinking about thinking
300
Amygdala
300
A way to QUICKLY calm your nervous system and take back control of your amygdala is...
Rapid Reset
300
What are some ways to show gratitude?
Thank you note; Thank someone mentally in your head; Gratitude journal; List what you're thankful for (3 Good Things); Pray; Meditate
400
The ability to understand and respond to how other people are feeling is...
Empathy
400
The belief that intelligence can be developed is...
Growth Mindset
400
True or False: Mindfulness is the same thing as meditating.
False! Mindfulness is paying full attention without judging.
Meditation may be one way to help you be more mindful, but it is NOT the only way.
400
Taking the other person's point of view (a.k.a. try to understand their perspective) is the first step of...
Empathy
500
The five (5) big parts of SEL are...
Social Awareness, Relationships, Self-Awareness, Self Management, and Responsible Decision-Making
500
How much sleep do you need in middle school?
8-11 hours/night
500
Your friend says they stayed up ALL NIGHT last night. Another friend says, "That's okay. You can catch up on sleep this weekend." Are they correct?
Nope! They are wrong. You cannot actually catch up on sleep!
500
Science has learned that _____________ is the key to happiness.
Gratitude