Definitions
Sleep & Brain
Strategies
Feelings
100

The ability to regulate or CONTROL our emotions, thoughts, and behaviors is...

Self-Management

100

These can all be caused by __________. 

Heart disease, Kidney disease, Depression & anxiety, Relationship problems, and Lower immunity to germs

Not enough sleep
100

Paying full attention to something without judging it is...

Mindfulness

100

Gratitude is...

Being thankful

200

The ability to know your emotions, thoughts, values, and strengths is...

Self-Awareness

200

The brain's ability to change and grow throughout our life is known as...

Neuroplasticity

200

Mindfulness has to do with paying attention to our environment and body.  A rapid reset has to do with paying attention to our ____________________.

Physical senses

(touch/sight/hearing/smell/taste)

200

A response to something that combines your brain, body, and behavior is...

Emotions

300

What is metacognition?

Thinking about thinking

300

Amygdala

300

A way to QUICKLY calm your nervous system and take back control of your amygdala is...

Rapid Reset
300

What are some ways to show gratitude?

Thank you note; Thank someone mentally in your head; Gratitude journal; List what you're thankful for (3 Good Things); Pray; Meditate

400

The ability to understand and respond to how other people are feeling is...

Empathy

400

The belief that intelligence can be developed is...

Growth Mindset

400

True or False:   Mindfulness is the same thing as meditating.

False!   Mindfulness is paying full attention without judging.  

Meditation may be one way to help you be more mindful, but it is NOT the only way.

400

Taking the other person's point of view (a.k.a. try to understand their perspective) is the first step of...

Empathy

500

The five (5) big parts of SEL are...

Social Awareness, Relationships, Self-Awareness, Self Management, and Responsible Decision-Making

500

How much sleep do you need in middle school?

8-11 hours/night

500

Your friend says they stayed up ALL NIGHT last night.  Another friend says, "That's okay.  You can catch up on sleep this weekend."   Are they correct?

Nope!  They are wrong. You cannot actually catch up on sleep!

500

Science has learned that _____________ is the key to happiness.

Gratitude