I feel...
My parents just gave me the best birthday present ever. I feel...
happy
Name the Emotion:
Your sibling took your toy and is playing with it when you wanted to play with it first.
anger
Your friend wants you to play but you have homework
Finish your homework and then see if friend can play after you get your homework done
What is a response you could say to someone if they say thank you?
You are welcome, no problem, anytime etc
What Zone do these feelings belong to? - Overyjoyed/elated, panicked, angry, terrified.
I didn't know my brother was coming to my basketball game. I feel...
Name the Emotion:
When my friend is coming over to play.
excited or happy
Your body is feeling wiggly and the teacher is talking.
Brain break, fidget, deep breath.
If someone is walking behind you into a store you should shut the door so they open it themselves. True or False
False- hold the door for them
What zone do these feelings belong to? - Happy, focused, calm, proud.
Green Zone
I don't understand my homework. I feel...
confused
Name the Emotion:
When I don't know what is going on in class or what I am supposed to be doing.
anxious or nevous
You do not feel awake or ready for class instruction.
Do a stretch or ask your teacher if you can help her with a class job.
When someone wins a game what can you say to them?
Shake their hand, say congratulations, say good game, nice job etc.
What Zone do these feelings belong to? - Sad, bored, tired, and sick.
Blue Zone
sad
Name the Emotion:
When I didn't get enough sleep last night because I was up late playing video games.
tired
You are trying to think and the room around you is too noisy.
Put on headphones, take a deep breath, politely ask neighbors to lower their voices.
What is it called when you tell someone how you feel or what you need?
communication
What zone do these feelings belong to? - Worried, frustrated, silly, excited.
Yellow Zone
I heard a loud noise outside my window. I feel...
scared
Name the Emotion:
When I come into the classroom and listening to the teacher
Focused
You feel your heart is beating too fast.
Deep breaths, meditation, drink water.
What is a common way to greet someone for the first time?
Hello! My name is... nice to meet you.
Name all four colors of the Zones of Regulation.
Red, Yellow, Green, Blue