Personal Hygiene
How many times is it recommended for you to brush your teeth per day?
At least twice a day! Morning and before bed.
What is the recommended number of times you should eat per day?
3 (breakfast, lunch, dinner)
What is a bedtime routine?
A repetitive set of activities done before bed to help prepare the body and mind for sleep (ex: bath, brushing teeth, putting on pajamas, reading a book, etc.)
True or False: It is okay to accept anyone as a friend.
FALSE! You should only accept people you know irl as friends
Who is the oldest active NBA player?
Lebron James
Where should you turn your head when you need to cough?
Away from others, into your elbow
What is an example of a caffeinated drink?
coffee, soda, tea (some), energy drinks (Monster, Prime, Red Bull), etc.
True or False: You should keep your room very hot or very cold when trying to sleep.
False! Having your room too hot or too cold can disrupt your sleep quality.
What is one way to be mindful of your social media uses?
Set time limits, manage your social media feed, engage positively, check your sources, reflect on your emotions
What is the name of a shape with 4 equal sides besides a square?
Rhombus
In addition to brushing, you should do this once a day to remove food and plaque from between your teeth...
Floss
Fill in the blank: You should eat ________ in the day to give your body more time to digest food and burn off calories.
"earlier"
Why should you not watch television or use your phone when trying to sleep?
The light they give off can wake up your brain, preventing you from falling asleep.
What are 3 reasons people use social media?
Communication, entertainment, education, networking, and marketing
What president's face is on the penny?
Abraham Lincoln
True or False: It is harmful to wash your hair too much.
True! Washing your hair too much can strip away your scalp's natural oils, leading to dryness, frizz, and more.
Why should you not eat something shortly before going to bed?
Your sleep can be disrupted due to digestion and potential for acid reflex
Drinking this type of beverage in the afternoon or evening can make it harder to fall asleep...
Caffeine! Promotes wakefulness and alertness
Why is it important to check your sources when reading information online?
Prevent the spread of misinformation. A lot of info online is false and can seem to be legit easily.
In The Lion King, this baboon holds Simba up over Pride Rock.
Rafiki
When are times you should wash your hands?
Multiple times a day!!! before and after eating, after using the bathroom, after touching items (animals, garbage, etc.)
Name 5 fruits and 5 vegetables.
Fruits: apples, bananas, oranges, pineapples, grapes, lemons, limes, etc.
Vegetables: carrots, lettuce, asparagus, celery, onions, broccoli, peppers, etc.
Give 3 factors that influence the quality of your sleep.
Sleep schedule, screen time, temperature of room, light, noise, room quality (cleanliness, scents), what you eat/drink before bed, work, etc.
Why is there a lot more opportunity for bullying and people to be mean online than in person?
People act different when behind a computer or phone- braver to say/do things that they wouldn't do in person.
Online Disinhibition Effect: "you can't see me, you don't know me, it's just a joke, it's not my real self"(Answers may vary)
What is the largest planet in our solar system?
Jupiter