RECOGNIZE emotions
in self and other
in self and other
Cheap and easy way to teach kids many different words for emotions and different degrees of emotions.
What are Emotional Color Swatches? (Range of Emotion)
I could use a Grounding exercise, Yoga at your desk, Glitter jar, Virtual calming room, Belly Breathing, and Stretching.
What strategies will help a student move from yellow/red back to the green zone?
This allows people to put their emotions into perspective & allows others to connect to your emotions.
Why is it good to label our emotions?
Circle talk
What is a classroom strategy for expressing your emotions?
The most complex and most challenging skill in RULER.
What is emotional regulation?
This is designed to chart every feeling you can experience and project it onto a graph.
What is a mood meter?
When I am in this zone I may feel stress, frustration, anxiety, excitement, silliness, worry, or nervousness.
What is the yellow zone?
A strategy I can use to teach the intensity of our emotions.
What is a:
*Mood meter
*Wheel of emotion
*Emotion word wall
This person provides a topic, word, or question for the group to think about and express emotions around that topic.
What is the role of the facilitator?
When we are in the company of another being and we are not influenced by her or his emotional state.
What is co-regulation?
A strategy I used in my job to teach recognizing emotions.
What is:
Mood Meter and/or Word Wall
Visual Word Wall
Face Behind the Mask
Range of Feelings
5. Using Picture Books
When I am in this zone I am happy and ready to learn.
What is the green zone?
A strategy I used in my job to teach labeling emotions
What is:
Be honest and open and tell your feelings and emotions related to the topic when you are given the talking stick and it is your turn to speak.
What is the most important rule in Circle Talk?
Managing emotions fits into this Habit
What is Habit #1?
The most common form of communication including tone, facial expressions, body language and cadence.
What is non-verbal communication?
A framework designed to foster self-regulation, understand emotion, and practice emotional control.
What are the Zones of Regulation?
When we define emotion in a general and bland way.
What is clumper?
Negative energy dissipates, contentions evaporate, mutual respect grows, and people become creative.
What happens after all parties are listened to in Circle Talk.
This regulation strategy creates a physiological change which impacts our emotional wellness?
What is deep breathing?
We’re used to saying "fine" or "okay," automatically.
Why it is difficult to recognize emotions?
The ability to understand, monitor and manage your emotions, behaviors, and thoughts in ways that are acceptable and produce positive results.
What is self-regulation?
When we define emotion as precisely and narrowly as possible.
What is granular?
Be good listeners to allow for emotions to feel welcomed and be heard.
What is the role of Group Members?
This skill involves recognizing emotions, managing impulses, and recognizing and coping with stress.
What is emotional regulation?