Feelings
What is a feeling you might have when you get a big hug from someone you love?
What is the feeling happy or loved
What is a coping skill?
Something you do to help yourself feel better when you have big feelings.
What does CONFLICT mean
A disagreement or problem between people.
What does it mean to compromise?
Both people give up a little bit to find a solution that works for everyone.
You see someone in your class being teased. What decision can you make to help them?
You could tell the person teasing to stop, stand up for the person being teased, or go get an adult for help.
What is the name of the feeling when your face gets hot, and you feel upset because something seems unfair?
What is Angry
What are three different types of coping skills?
Answers will vary
What is one thing you should do before trying to solve a conflict?
Stay calm and take deep breaths.
If someone is mean to you, what is a respectful way to respond?
Tell them how you feel, walk away, or ask an adult for help if needed.
What can you do if you feel lonely at recess?
What is ask to join a game, find a friend, talk to a teacher, etc.
What is a feeling you might have if you have to speak in front of the whole class for the first time?
What is anxious or nervous
If you feel angry, what are two safe ways to let out your anger?
what are Take deep breaths, go for a walk, draw, write in a journal, talk to a teacher, etc.
What is an "I" statement, and why is it helpful in a conflict?
What is a way to express feelings without blaming
What should you consider or think about before making a decision?
What will happen if you choose one thing over another (the consequences)?
Your teacher asks you to work with a partner, but you don’t get along with the person. What decision can you make to still complete the task?
You could work together by focusing on the task, being polite, and trying to listen to each other’s ideas.
How can you tell if someone is feeling sad?
What is they might have tears, a frown, be quiet, or say they are sad.
What is one way deep breathing helps you calm down?
What is it slows your heart rate and helps your body relax.
Why is apologizing important in conflict resolution?
It shows you care about the other person’s feelings and want to make things better.
What’s one way to make a decision if you have too many choices?
Make a list of the pros and cons for each choice to help you decide.
What should you do if you try to solve a conflict, but the other person doesn’t want to?
Give them space, stay respectful, and ask an adult for help if needed.
When is an adult needed
Sometimes, our feelings can change throughout the day. Can you describe a time when your feelings changed and what caused the change?
Answers will vary
What is the difference between healthy and unhealthy coping skills? Give an example of each.
Healthy coping skills help you feel better without hurting yourself or others, like taking deep breaths or talking to someone. Unhealthy coping skills might make you feel worse later, like yelling at a friend or ignoring your feelings.
What is the difference between reacting and responding in a conflict?
Reacting is acting quickly without thinking; responding is staying calm and making a good choice.
What should you do if you realize you made a bad decision?
Acknowledge it, learn from it, and think about how to fix it or make a better choice next time.
You’re trying to concentrate on your work, but your classmates are being very noisy and it’s making you frustrated. You want to use a coping skill to calm down, but you’re also thinking about talking to the teacher. What should you do first, and how can you use coping skills to handle the situation?
First, you could try using coping skills like taking deep breaths or counting to 10 to calm down. Then, if you’re still feeling frustrated, you could quietly talk to the teacher and ask for help or a quieter place to work.