Zones of Regulation
Social Thinking
Mindfulness
Size of the Problem
Combination Category
100
What emotions are in the blue zone?
100
What is the difference between flexible thinking and stuck thinking?
Flexible thinking: Thinking of the thoughts and feelings of others, staying calm to figure out a solution to a problem, trying new ideas
Stuck Thinking: Leads to negative thinking, thinking about yourself, not willing to try new ideas
100
What is mindfulness?
Paying attention in the moment on purpose to how we are feeling, without interpretation or judgement.
100
How big should our reaction to a problem be?
Reactions should be the same size as the problem
100
What is the meaning of responsibility?
Completing tasks or activities that we are expected to do. Owning our actions.
200
True or false: I can be in all of the zones at the same time.
False. What zones can you be in at the same time?
200
It takes ___ positive statements to overcome ___ negative statements.
7 positive statements to 1 negative statement
200
What are the three breathing strategies discussed in class?
Flower Hands, Take 5 Breathing, Anchor Breathing
200
True or false: The size of the problem may get better if we do not address it correctly.
True
200
What is a bully?
300
What is an emotion?
Emotions are things that we feel with our heart on the inside. Also known as the Zones.
300
In the phrase "THINK before you speak", what do the letters T.H.I.N.K stand for?
300
What are the four possible anchor spots in the anchor breathing strategy?
Nose, Throat, Chest, Belly (stomach)
300
Who solves big problems?
Adults. What is our responsibility when a big problem occurs?
300
True or false: If we witness bullying occur, but do nothing to stop it we are contributing to the bullying continuing.
True
400
What is a sensation?
What our body feels.
400
What term refers to taking one negative detail about a situation and thinking it is truth about your life.
Overgeneralization
400
Please demonstrate the Take 5 Breathing strategy.
400
Please provide an example of a medium problem.
Not following the rules of a group game
Injury
Will accept other responses as well
400
How can we identify different sensations? We discussed 4 in class.
Temperature
Movement
Moisture
Weight
500
True or false: Emotions and sensations are best friends; they go together.
True
500
True or false: Our brain is in the group when we are looking at the person speaking, thinking about the topic, thinking about other group members, and asking questions or stating comments about the topic.
True
500
Please describe Pause/Notice/Reset
500
Problems that only affect one or two people is an example of what size problem?
Small
500
What are the six steps to problem solving?
