Emotions/Feelings
When someone is smiling and has a positive attitude
Happy/Happiness
All are positive coping skills except:
Squeezing a stress ball
Getting a drink of water
Throw things around the room
Listen to music
Throw things around the room
He was turned down by 28 different publishers before he became a famous author.
Hint: Green Eggs and Ham
Dr. Seuss
What are signs of a healthy relationship
Can you feel more than one emotion at a time?
Yes
When I am stressed and need to reset myself, I can _________
Take deep breaths
This basketball player was cut from his high school basketball team.
Michael Jordan
Apologizing, share, ask for help, take a break, find the right time to talk
An emotion that causes someone to be unhappy and cry
Sad/Sadness
True or False: I can use coping skills at any time of day, even in class or at family events.
True
This famous singer lost a singing competition as a kid and really struggled with it. Hint: Queen B
Beyonce
What are signs of an unhealthy relationship?
Control over others, lying, constant arguing, violence
Worry or Stress
What coping skill can you use if you are feeling very angry?
Take a break, go for a walk, deep breathe
This famous guy was fired from a job for lacking imagination. Hint: mouse
Walt Disney
You can use this skill to make an agreement when you and a friend each want something different.
Compromise
A feeling of self-consciousness, shame, or awkwardness
Embarrassed
What are coping skills?
Strategies and tools used to help with negative or unhelpful emotions
This movie director was rejected from film schools three times.
Steven Spielberg (Jurassic Park, Indiana Jones)
Using _____ statements will help improve your communication skills.
"I" statements