SEL Jeopardy

Feelings and Emotions

100

FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.

Emotions/Feelings

200

DAILY DOUBLE!! FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ___________ emotions. (Provide Example for Bonus Points)

Positive Emotions (Happy, glad, joyful, excited, confident, proud, energetic, relaxed, etc.)

300

TRUE OR FALSE: You can experience more than one emotion at a time.

TRUE. You can experience multiple emotions at a time.

400

FILL IN THE BLANK: Emotions that we avoid and don't like to experience are called ___________ emotions. (Provide examples)

Negative emotions (sad, angry, frustrated, stressed, tense, hurt, jealous, etc.)

500

Each member of the group; What is another feeling word for MAD?

Angry, upset, frustrated, annoyed, furious, infuriated, etc.

Growth Mindset

100

People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency have a _______________.

Growth mindset

200

What does it mean to have a fixed mindset?

Having a fixed mindset means that you think skills and abilities cannot be developed, you either have them or you don't. You also may give up easily and run away from things that are too hard.

300

CHANGE YOUR MINDSET: "I can't do this".

I can't do this yet, I can do this, I may need some help, etc.

400

CHANGE YOUR MINDSET: "This is good enough."

I can always do better, there is always room for improvement, I will go back and check my work, etc.

500

CHANGE YOUR MINDSET: "I made a mistake. I can't fix it."

Mistakes help me learn, I can try again, I can fix this, etc.

Stress

100

What can cause stress?

Change and unpredictibility

200

What is Fight, flight or freeze/

The response our body has when it has perceived danger.

300

How can mindfulness help?

Improve sleep, control stress response (research from class accepted here).

400

Give an example of a strategy to handle stress

yoga, deep breathing, mindfulness, talking to a friend, exercise

500

How does the body show signs of stress?

Headaches, weakened immune system, tummy aches, high blood pressure. 

Empathy

100

What is empathy?

Definition of empathy :

the ability to understand and share the feelings of another.

200

Understanding and sharing the experiences and feelings of another person is called ______________.

Empathy

300

In the video "Perspectacles", the main character's attitude toward others changed once he put on the glasses he found. What was he able to see? How is this related to empathy?

He was able to see the things people were going through inside/in their personal lives. Because he knew the things they were going through, he was able to show them more kindness, empathy and understanding.

400

Each member of the group, give an example of how you have shown empathy to one of your classmates.

Give examples

500

Feeling sorry for someone is NOT empathy. This is called __________.

Sympathy

Random questions

100

How many marvel movies are there?

27

200

Name the emotions in inside out

Fear, Disgust, Anger, Joy and sadness

300

What was the class favorite- dogs or cats?

Dogs

400

Each player name one thing you  learned in this class

Give examples.

500

How many children does Mrs Kirkpatrick have?

Bonue- what grades?

2!

6th and 8th