SEL Jeopardy

Domains of Wellness

100

This domain includes exercise, good nutrition and healthy habits

Physical

200

This domain includes family, friends, teammates, coworkers, teachers, and any other person who provides support to me. 

Social

300

This domain includes my school work and other activites that promote learning and growth.

Intellectual

400

This domain includes practicing mindfulness activities, healthy coping skills and meeting with counselors, mentors or other professional supports. 

Emotional/Mental

500

This domain includes exploring my job, career and educational goals for my future. 

Vocational

Conflict Cycle

100

This is the first part of the conflict cycle... something happens

Trigger

200

This is the second part of the conflict cycle.  It includes our values, cognitive distortions and denial patterns. 

Thoughts

300

This color represents our emotional experience when our window of tolerance is extremely small. 

Red

400

You are in the yellow zone, nearing the red zone, at this part of the conflict cycle. 

Physiological changes

500

This is the emotion that is typically felt after the release, and before another trigger. 

Guilt

Hot Thoughts

100

This is what occurs when you place responsibility for your behavior on others. 

Blaming

200

The phrase "I can't" is a hot thought.  What is a statement that you can make that is the opposite, more helpful thought? 

"This might be hard but I will do my best"

300

This is when a person tries to justify their behavior by making excuses

Rationalizing

400

What is one hot thought that is generated from a person's beliefs and/or values. 

Examples: 

"Noone disrespects me"

"I'm not going to be told what to do"

500

This is how you can stop the cycle at the "thoughts" point. 

Change your thoughts, Reframe your thoughts

Coping Strategies

100

You can write one of these to help change your negative thoughts/negative thought patterns

Social Story

200

This is often called "tense and release"

Progressive Muscle Relaxation

300

a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness

400

What zone can the STOP skill be used in? 

(STOP, TAKE A STEP BACK, OBSERVED YOUR THOUGHTS, PROCEED WITH CAUTION)

Yellow

500

When your window of tolerance is extremely low, you can use the TIPP Skill.  What does TIPP Stand for? 

Temperature

Intense Exercise

Paced Breathing

Progressive Muscle Relaxation

Emotions

100

Anger is often called this kind of emotion 

(Hint:  It protects you)

Umbrella Emotion

200

Our Thoughts, Behaviors, and (Fill in the black), all impact one another

Emotions

300

Identify three difficult emotions that are hard to admit that we experience. 

Examples Include: 

Embarrassment, Jealousy, Envy, Shame, Disappointment, etc...

400

Identify three basic emotions (emotions that are easy to admit we experience)

Examples include: 

Happy, Sad, Mad

500

This emotion is often part of the conflict cycle.  It happens after we have crossed the "Too Late" line and have had a release, and before another trigger occurs

Guilt