Mindfulness
Anger
Coping Skills
Vocabulary
Other/Bonus
100

True or False:

mindfulness is about paying attention in a particular way – on purpose, in the present moment and without judgment.

TRUE!

100

Fill in the blank: Anger is a/an.............

A feeling or an Emotion

100

A _____________ is something a person uses to avoid, remove, lessen or "get through" a stressful situation

Coping skill

100

_________ is speaking the truth and acting truthfully

Honesty

100

What is the name of the church our school is located in?

Third Baptist Church

200

True or False:

If you have a negative thought you should get mad at yourself for thinking it

FALSE - duh.

Mindfulness is about noticing your thoughts and letting them pass. 

200

True or False: 

It is not okay to be angry

False. 

Getting angry is normal and perfectly okay. It is how you respond to it that can be good or bad. 

200

True or False

The same coping skills work for every person

False - different skills work for different people.

200

A __________ is a disagreement or problem. 

conflict

200

What does SEL stand for?

Social Emotional Learning

300

True or False: 

Mindfullness always looks like sitting cross legged and meditating with your eyes closed

FALSE - you can practice mindfulness when doing any activity

300

Name something that can happen in your body when you get very angry

- get sweaty

- face turns red

- crying

- fast heart beat 

etc.....

300

True or False: It is better to hold in your emotions and not let anyone know how you are feeling

FALSE - letting your emotions out in a safe and appropriate way is the best option. 

300

To have _______________ means that you know how to stop yourself from saying something you shouldn't or from blurting out when you should be silent. 

Self-Control

300

Who is the executive director of North Side?

Dr. Thaman
400

True or False:

Thinking about the way your shoes feel on your feet or how your body feels in the chair is mindfulness

TRUE! 

400

_________ is a word that means extremely angry.

Furious

400

Explain one breathing technique you can use in a stressful situation

- counting breaths (6, 4, 7) 

- box breathing

- Belly breaths

400

self - _________ is how you feel about yourself.

Esteem

400

What is Mr. Greenlee's first name?

Stephon

500

List 3 benefits of mindfulness

1 - Decreased stress and anxiety

2 - Better focus and awareness

3 - You are able to handle more difficult emotions when hard things happen. 

500

Choosing to handle your anger in inappropriate ways like cursing at, insulting, or hitting someone are bad choices. When we make these choices there are always ______________

Consequences

500

Naming things around you such as things you currently see, hear, smell, feel, is called a _________ technique

grounding

500

Having _______________ means that you understand and try to relate to how someone else is feeling.

Empathy

500
What is Ms. Tavares dog's name? 

Wilson

Click to zoom