Emotions
You might feel THIS way if...
You trip and fall in front of everyone.
Embarassed
Name two coping skills you can do in school
Name 1 place where you feel calm and safe
If you could eliminate any food from existence, what would it be?
?
I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
You might feel THIS way if...
Your mom gives you a hug after a really hard day.
Loved
Name two coping skills you can do at home
What is a hobby you enjoy doing in your free time?
What is one thing you want to learn about?
Everybody has the same coping skills
FALSE
How can you control your emotions?
otice triggers, change your thoughts, coping skills
Name 5 healthy coping skills
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
I am good at _____. I am good____. I like_____ about myself, etc."
What's a small thing someone did that really encouraged you?
?
Self-Care is Selfish
What emotion do you feel the most
What are some unhealthy coping skills?
Not talking about it, hurting yourself, breaking things,
Two of my positive qualities are?
How do you try and help others?
Positive self talk can help calm you down and change how you handle a situation
You might feel THIS way if...
You find out you get to go on a family vacation
What are your favorite coping skills
?
3 things I'm proud of myself for are...
What thoughts make you instantly feel more relaxed?
Coping skills are like a habit, they take time and you need to do them frequently for them to work.
TRUE